So I have to admit I struggled a bit last night. But man did I train I did the Hercules cycle training with the intent on doing my chest afterwards but once again time caught up with me and I was locked out of the weight room. But what I did do is train very technically correct and I can really feel it this morning.
I have learned that doing any exercise half doesn’t work you have to make sure you train the muscle all the way through. So with each rep I controlled the weight slowly down to the position and slowly pulled it back taking +/- 2 to 3 seconds per rep. It was really awesome I can feal my whole body is shaky and the muscles really worked out. Try it out and let me know if this does it for you too.
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