Hercules Gorilla Training Routine as Promised (15 Reps One Set)

Grips squash x 3(100 Down)
Push Ups Bricks Triceps
Push Ups Train Track
25Litre Shrugs
25 Litre Shoulder press
25 litre Bicep curls
25 Litre Lat Fly’s
50Litre Lunges
50Litre Squats
50Litre Calve raises X 2 Angles 30 reps
Pull up Wide grip
Pull up Close grip
Car Lifts
Sit Ups x 100
Bench 110Kg (242 pounds) once Daily 15reps
Tri Presses 15Kg (33 pounds) Once Daily 15 Reps