Some training Pics

Hello guys like I promised herewith some training pics with some comments not too serious but work in progress bare with me and lets see where this is going


All good training sessions starts with a good bench here I am starting my workout easy does it


Then time for some Good Shrugg work to make sure the neck gets nice and tight

That is the I am suffering face (Breathe Dog Breathe)


Getting My legs involved always used to be a bit of a hassle as I have not trained my legs well in past years I now train my legs with the same amount of weight I train my neck (I am working on it)

Now get your back in to it Doing some lat flies on the pass by (Catch some much needed air)


Now this is my new military style training getting my back and core muscles working on some heavy uncomfortable lifting stuffs my tree trunk and my brick crate lending a helping hand to see if they cant break some plateaus


Yep it it is what it seems relatively heavy for that little frame of mine


Yeah carry some bricks around and yes it doesn't seem like much but I must say this one works the fore-arms stomach back shoulders brain they all took strain here and the breathing is getting heavy

My favorite Biceps and triceps (Excuse the belly) Here I am quite out of breath and really struggle to do good sets so I swap it around start biceps one week then shoulders mix it up and get the best out of your sessions


Hammer Time ( I like to finish off the biceps with some extra hammer curls)


I will post some more pics as I train and improve I am rather sensitive about the large belly so I will keep up the training keep it real and keep training man

UP YOUR GAME

So hello Body Fans long time that I haven’t posted but not to worry I have been training and man its hard, We all know that without handwork you will not get good results. So let me just update you I have been using slightly lighter weight the last week or three weeks “since I Posted Last” But now it is time to up the game so I will reduce (for now) my amount of reps and push up the amount of weight I want to get some power NOW! And I am not afraid to push for it below is the main structure I am still using on a 4 days routine 3 ball blasting (I do it in 20mins) sessions and then a once a week 1 rep max test,

*(not confirmed weight just estimated)

Tip for today

If you want results work heavy but neat, What do I mean Use as heavy as possible weight exceed your plateaus with heavy weight every rep must be hard and that way you will definitely super-increase your size and power