Ze Flu . . .

So peeps sorry for this but once again I was struck with the wonderfull delight of facing the FLU Virus and I have to brag but almost overcoming it . . .So till next week monday I shall hold on to my tissue box and think up new ways to ensalve my body to the iron and become a beacon of physicall magnificense so please be certain to check in next week again

Cuagh Caugh Arghhh

RE- Engaged

Ok Peeps so tough times is over and I think the winter has gotten grip as much as it can now so hopefully I will have a year onwards without sickness I started my regime again yesterday weighing in at a mere 88Kg's (193 pounds) and the belly is alot smaller but I am also quite a bit older (Maybe thats just last nights BBQ Remainders) but yeah poushing onwards peeps I will be updating you peeps again on my progress - I have to stop smoking again (3rd time Now) lets see if it can last longer than 2 years this time. . .Njoy the pics (Small again)

I only trained biceps on 4 sets and then a strip set just to get the juices flowing again. . .

Flexing again to see if it's still alive


Yeah its hurting Ive bee lagging for long


And down . . .


The Pump definately makes it worth your while