Well my fellow members of the steel seduction, for me there is nothing better than waking up and your whole body feels like it has been smashed by a humongous rock.
I have trained hard last night my biceps feel like they have been cut in half and chunks were taken out of them. I can really feel I trained last night. This week I have lost a bit of focus on the training side but were back in action again. So from next week back to schedule but for now I train hard what I can.
Last Night I did just biceps I started out very heavy (For me currently) [going to change] I started my first set on 50Kg (110Pounds) and then two more sets with 45Kgs (97.9 Pounds) and after that I did a strip set of stripping the 2.5kg every six reps in succession all the way down until I was training with 5kgs (11 pounds) then I rested slightly. Blowing like a beast from the underworld and decided to pyramid it up all the way to 45Kg’s (97.9 Pounds) again. I tried to go some Hercules Cycle training but I was shaking so much I had to give up. I am still very unfit but getting closer.
And then again this morning I am still diligently doing my forearms every day day in and out and the results is astonishing they are actually hardening and getting really strong now, as well as bulking slightly. . .
I have trained hard last night my biceps feel like they have been cut in half and chunks were taken out of them. I can really feel I trained last night. This week I have lost a bit of focus on the training side but were back in action again. So from next week back to schedule but for now I train hard what I can.
Last Night I did just biceps I started out very heavy (For me currently) [going to change] I started my first set on 50Kg (110Pounds) and then two more sets with 45Kgs (97.9 Pounds) and after that I did a strip set of stripping the 2.5kg every six reps in succession all the way down until I was training with 5kgs (11 pounds) then I rested slightly. Blowing like a beast from the underworld and decided to pyramid it up all the way to 45Kg’s (97.9 Pounds) again. I tried to go some Hercules Cycle training but I was shaking so much I had to give up. I am still very unfit but getting closer.
And then again this morning I am still diligently doing my forearms every day day in and out and the results is astonishing they are actually hardening and getting really strong now, as well as bulking slightly. . .
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