Doesn’t it feel awesome if you awake and you feel you have worked out your body stiffly reminded that you are working on him to improve him? Well that is what I feel like today I am satisfied and refreshed for myself nothing relaxes me more than a hardcore balls to the wall training session, The sweat flowing and all your worries and pre conceptions of everything out the door for at least that hour. I am addicted to training. I said it. Well last nights training was great My Back unfortunately is still in a knot. But recovering well.
I have gotten injured a few times in the past all because of lazy muscles and unsafe training practices and definitely a few times because plain stupidity. What I have learned is listen to your body tune in to its rhythm when it says its done don’t push it over the edge. Just work around it. In the past I used to stop all training and physical activities and would stay off training for two or three weeks no! now all I do is listen to my body if my back is sore but I can train my Biceps, chest, triceps and shoulders without placing any strain on the sore muscle, Why not.
So tonight again I will train around my back I am going to do shoulders. Due to the back pain I will not be able to push any weight up in the air too much downward pressure. But I can pull my own body weight up in the air yes? So for tonight I will do shoulder pull ups that will work my Shoulders my lats and traps I am going to try and do 6 or seven sets of 10 reps. And as soon as my back is well again I will post you the general exercise routine I normally use with my shoulders. And then again as I said the general Hercules training again without the back touching exercises.
I have gotten injured a few times in the past all because of lazy muscles and unsafe training practices and definitely a few times because plain stupidity. What I have learned is listen to your body tune in to its rhythm when it says its done don’t push it over the edge. Just work around it. In the past I used to stop all training and physical activities and would stay off training for two or three weeks no! now all I do is listen to my body if my back is sore but I can train my Biceps, chest, triceps and shoulders without placing any strain on the sore muscle, Why not.
So tonight again I will train around my back I am going to do shoulders. Due to the back pain I will not be able to push any weight up in the air too much downward pressure. But I can pull my own body weight up in the air yes? So for tonight I will do shoulder pull ups that will work my Shoulders my lats and traps I am going to try and do 6 or seven sets of 10 reps. And as soon as my back is well again I will post you the general exercise routine I normally use with my shoulders. And then again as I said the general Hercules training again without the back touching exercises.
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