So hello Guys Almost back to 100%

AS I promised I will start to lay out my plan for my new training schedule which I am going to begin as soon as I have a back without any clinches which is close So herewith I give you my training routine which I will be following just to get my strength and body back to full potential and then I can break it again So here I go This is what I have planned

So here it is

No I am going to do a lighter claves session every second session and a Abs session every second session so One abs one Calves one abs etc so it will continue I will start slowly doing it in a week with cardio sessions every in between day so in 5 days three weight days and two cardio days then I want to later move the cardio to every day and have 3 days training and one day rest and three days training so there is no Monday or Tuesday just 1,2 or 3 lets see what happens. I will keep you posted

Please if you have a second go and have a look at my other blogs and let me know what you think
http://coolfunkywallpapers.blogspot.com
http://the-extremebodyblog.blogspot.com
http://tribaltattooflash.blogspot.com
http://drawingsbyed.blogspot.com
http://ravings-ramblings.blogspot.com