Back Pain

So Sorry I have been offline the last week via internet and My Back, I was doing chin ups and as I got tired The last rep I dropped the weight too fast and my lower back cracked I could walk properly and was in a world of pain the doctor gave me some nice muscle relaxers and an injection to get spasm out that what he says . So on Saturday My back was starting to feel a lot better but then my upper back started cramping and now my upper back is sore probably from me concentrating on not using my lower back but hopefully very soon I will be able to train again The doctor even said I shouldn’t take to long to start training again well I will keep you posted I have a lot of cool new things I want to share with you soonest