Almost back to normal

Hello guys it seems like the last month has been one big excuse doesn’t it well let me update you all its all for nothing My car stuffed out so I have to arrange alternative transport so every day I awake at 5:00 to get transport to work so I can’t train at that time but let’s hope it all works out I am trying to get a motorbike ”More economical and definitely better for the traffic” so I haven’t been training as everything at this moment is in turmoil I have started again doing shoulder presses and bicep curls but hopefully by next week I will have my car and a new motorbike so me and my wife can be sorted then I can train full core again. I can’t believe how much power you lose when you don’t train for three weeks it’s amazing it’s like I am back at square one again well will keep you posted and yes I will include picks.

My sinus problem of the last four weeks

So hello and welcome again I am so glad that I have some space to tell people what I go through and hopefully someone can give me a relative solution. Like I’ve been telling you guys I have been having this blocked nose sinus for the last month well it is finally turned into a hectic flu I am losing my voice and my lungs are so blocked I can hardly breathe I think I’m on the way to bronchitis or Pneumonia so hopefully after this my sinus will clear up as well. I feel quite terrible and I have taken too much sick leave already. So I’m at work moaning and groaning but he I m here to get the job done that must at least count for something and man the training is at a complete halt now. I don’t want to go to the hospital soon.

On another note I am feeling so excited some nice turn of events at a personal level as you all know my home PC ‘s Hard drive crashed terribly and unfortunately I am not a big enough earner to just go out and buy a new one so my family has started working on a plan to get me another PC big up to them if it comes through then they will be the life of the Extreme body project well at least for me . Then my transport problems is also turning up I might get a motorbike soon I just hope the finance comes through then I am almost sweet. Things are definitely getting better. I am also looking into a new change in my life and well Ill only be able to tell you later what it turns out for so please keep your thumbs up for me and hopefully I can soon get back to training and write about what I do every day again.
Thanks and chat again tomorrow

So hello Guys Almost back to 100%

AS I promised I will start to lay out my plan for my new training schedule which I am going to begin as soon as I have a back without any clinches which is close So herewith I give you my training routine which I will be following just to get my strength and body back to full potential and then I can break it again So here I go This is what I have planned

So here it is

No I am going to do a lighter claves session every second session and a Abs session every second session so One abs one Calves one abs etc so it will continue I will start slowly doing it in a week with cardio sessions every in between day so in 5 days three weight days and two cardio days then I want to later move the cardio to every day and have 3 days training and one day rest and three days training so there is no Monday or Tuesday just 1,2 or 3 lets see what happens. I will keep you posted

Please if you have a second go and have a look at my other blogs and let me know what you think
http://coolfunkywallpapers.blogspot.com
http://the-extremebodyblog.blogspot.com
http://tribaltattooflash.blogspot.com
http://drawingsbyed.blogspot.com
http://ravings-ramblings.blogspot.com

So still down and out but getting back in there

So hello Guys what a terrible month for training he My Upper back is still out of commission but I am slowly working it back tomorrow I will start full steam again but with some change Maybe my age is starting to count against me for training too hard so I am going to have to go the hated split routine route just to build up some mass I will do A three day Split I haven’t completely worked it out yet But it will be like Chest and arm Back and Mid section and legs or something with a much missed 3rep two exercise split. So let’s see if I can then train a while without injury and then push it back up to a two day split and then hopefully back to a 1 day HST Based program and hopefully get the results as discussed in one of my previous posts. I will upload my new training schedule for you either later today or tomorrow just check in and hopefully we will get some better results.

Back Pain

So Sorry I have been offline the last week via internet and My Back, I was doing chin ups and as I got tired The last rep I dropped the weight too fast and my lower back cracked I could walk properly and was in a world of pain the doctor gave me some nice muscle relaxers and an injection to get spasm out that what he says . So on Saturday My back was starting to feel a lot better but then my upper back started cramping and now my upper back is sore probably from me concentrating on not using my lower back but hopefully very soon I will be able to train again The doctor even said I shouldn’t take to long to start training again well I will keep you posted I have a lot of cool new things I want to share with you soonest

Training to jumpstart soon

I am busy getting myself ready building up to get into the full swing of things soonest I train very heavy lately but not as hard as I can so I am going to get myself to train harder I just still have this sinus bothering me half the time I can’t breathe properly and still struggling every day. But well the show must go on I will upload some photos again soon and some measurements again and then we can do a measure and see how I have progressed since the start of the blog at least now the smoking is a thing of the past, I have a smoke on occasion when we BBQ or when I am really troubled but during the week mostly 4 or 5 smokes at all which is good so far I must now just completely quit I have a smoke on a stressful morning and that would be it for the day so from tomorrow on no smoking nothing Nada. It is hard though when everyone around you smokes, My Wife my Dad my brother every one of them. But it’s better for my health and growth.

Tip for the Day: Bigger Chest

Add progressive resistance for each workout to increments of about 10%
Proper form and mechanics

Make sure your bench mechanics are correct. Proper form is inductive to optimal growth and strength. Focus on moving the weight with your chest allowing for a controlled and fluid movement. Drive the bar up with muscle strength. Follow these techniques and your will ensure that you achieve full stimulation of the pectorals muscles.

• Always warm up properly first and foremost.
• Use a slightly wider than shoulder width grip.
• Your feet should be firmly planted on the floor with your butt on the bench at all times.
• Keep your elbows in a vertical line with the bar. That is, your elbows should be directly under the bar.

Use core chest exercises to support the bench press like barbell lifts incline Bench press dips and lat training

Boosting your deltoid and triceps strength will increase your bench-press

Enthusiastic about training

I was so enthusiastic about training this morning and I never got round to what a bummer man it was going to be my first training day after the illness again and what happened last night I went to bed early got everything ready for an awesome session this morning and at about 1:30 in the evening there was some shots in the neighborhood and also some police cars driving up and down and a lot of dogs that was barking So I only got back to sleep round about 3:00 to wake up at four and train again.

I couldn’t but tomorrow I will go and train I will I have so much enthusiasm for it I am wired I want to train myself to death so hard I want to train. Every now and then I watch some pro videos and man does that get me fired up, so what gets you fired up mentally. You know what I do and I think it is also sometimes counterproductive is I am small I hate being small and no matter how big I ever get I will keep on telling myself I am small if I see myself in a mirror I see my small little useless arms and second rated muscle tone etc.

I keep pushing myself down and then say I have to work harder and harder and harder still to get anywhere close to where I want to be that is my one method and the other one I employ is to match myself against other people I think can I take him or him yes I can or no that one I can’t I want to be able to walk down the mall and have no one who has thicker arms or bigger chest than me I must be the ultimate muscle machine and Naturally I will get there that is my other way of being positive and promoting myself to train more and harder. Keep yourself motivated and push yourself more its hard when you train alone trust me you listen to much to your body when your alone but just keep pushing and pushing and the results will follow they don’t have a choice.