Tonight I had the best "Pump" I had in a while muscles was nice and full after the training session and it felt good like I havent felt this good in a while definately still requires loads of work but on the right track . . .
Still needs a lot peak work on the Bi's and to lift that frontal shoulders quickly
The Fore arms are showing their intention of springing forth and making an effort
Upper chest is slightly flat but starting to get into motion I got a new mission for the bench and I could start training heavy tonight and it felt loads better
Lats is going to cry tomorrow as they are hiding here
Hopefully I will have some abs to show soon I am also really working on that belly fat . . .
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