My Toe a week ago

NOT FOR SENSITIVE VIEWERS

So body freaks I feel alive and you I can walk run train anything I have a bit of a cough but who cares that’s not going to stop me I have started training very slowly but effectively so far working calves fore- arms and some fitness Monday morning I want to start with a 200% New body so follow me and let’s see.

So if you are faint hear ted here is the infamous toe for you all

First the bandageThen I have to open it to clean it so it doesn't rot off now

The piece of nail is all that's left of the toenail the doter removed like a 3mm by 6mm piece on the far sire and that was the not in pain side as you can see the closer side is still swollen from the ingrown nail well all fixed now and ripe as rain