Hand Down

So I didn’t train the hand is really a issue but it has come right quite nicely now The tow is still a bit of a issue but I will hopeful get transport before the end of this week and hopefully I will then be able to get back to a normal schedule (It’s been a while) But yeah so life is starting to get ready Again well have to see I will see if I can get a Picture of my Toe for you tonight , and hopefully I can sneak a training session in the morning (Oh I hope So) otherwise I have very good plans for my 20^th return Now so watch this space it will be good tomorrow we are going to do the bicep crusher Superset training Session.