A Year in review

So if I have to look back at this year it is rather depressing with all the sessions I missed and the sick and hurts I have subdued but I am now back to 100% and let’s get the goals out again I am still fat but strong my mind is almost in the right place again and the rest is slowly coming back to my glorious youth. So with that said the financial turmoil seems to be turning around globally not that it really affected myself that much I’ve been struggling before the recession and is currently still struggling but that’s all going to change the future holds tremendous new ventures for everyone to get to their personal best. So for all the peeps keep pushing the iron rod and get the results you should, hopefully in the new year I will make some more money so I can get some supplements (Having three kids) is hard on supplements so well see

Tip for today: what are the main supplements to look into I defiantly have to say 1^st supplement to use is Protein shake drink it in between meals i.e.: Do breakfast then Protein shake, lunch, Protein shake, supper, before bed protein shake. Then my no 2 would be creatine blast it before training after training make sure you get enough of that creatine in then the expensive supplements that you should definitely look into is a good stack (Animal from universal nutrition comes in highly acclaimed) and some multivitamins would do good as well then as a third would be to take some tribilus and good Nitric Oxide supplement that is supposed to be your basics for us who can’t quite afford it well eat your meat and as much meals as you can and train hard it also bares fruits.

Some training Pics

Hello guys like I promised herewith some training pics with some comments not too serious but work in progress bare with me and lets see where this is going


All good training sessions starts with a good bench here I am starting my workout easy does it


Then time for some Good Shrugg work to make sure the neck gets nice and tight

That is the I am suffering face (Breathe Dog Breathe)


Getting My legs involved always used to be a bit of a hassle as I have not trained my legs well in past years I now train my legs with the same amount of weight I train my neck (I am working on it)

Now get your back in to it Doing some lat flies on the pass by (Catch some much needed air)


Now this is my new military style training getting my back and core muscles working on some heavy uncomfortable lifting stuffs my tree trunk and my brick crate lending a helping hand to see if they cant break some plateaus


Yep it it is what it seems relatively heavy for that little frame of mine


Yeah carry some bricks around and yes it doesn't seem like much but I must say this one works the fore-arms stomach back shoulders brain they all took strain here and the breathing is getting heavy

My favorite Biceps and triceps (Excuse the belly) Here I am quite out of breath and really struggle to do good sets so I swap it around start biceps one week then shoulders mix it up and get the best out of your sessions


Hammer Time ( I like to finish off the biceps with some extra hammer curls)


I will post some more pics as I train and improve I am rather sensitive about the large belly so I will keep up the training keep it real and keep training man

UP YOUR GAME

So hello Body Fans long time that I haven’t posted but not to worry I have been training and man its hard, We all know that without handwork you will not get good results. So let me just update you I have been using slightly lighter weight the last week or three weeks “since I Posted Last” But now it is time to up the game so I will reduce (for now) my amount of reps and push up the amount of weight I want to get some power NOW! And I am not afraid to push for it below is the main structure I am still using on a 4 days routine 3 ball blasting (I do it in 20mins) sessions and then a once a week 1 rep max test,

*(not confirmed weight just estimated)

Tip for today

If you want results work heavy but neat, What do I mean Use as heavy as possible weight exceed your plateaus with heavy weight every rep must be hard and that way you will definitely super-increase your size and power

Long time away

Hello Guys I am sorry for not posting for a while I am still training hard but was unable to fit all my things to do in and I had a very large job to complete its all done now and all should be back to normal soonest I will post some pics very soon watch this space

Training Pushed up a level

Hello Body Fans well I hope you all had an awesome weekend I have had a nice not so restful one but OK it was good to be at home for a while. So I trained and made a little video clip about I am not sure if I will be able to upload the video clip as of yet but should be able to soon So Watch this space so Today I commence my full on training regime (Let’s hope it will last) as it is very difficult to keep ahead when your days are as full as mine. So for tonight (Monday I have the kids) and my wife goes singing so I have maybe some time to train (If the kids sleep easy) then back again tomorrow morning to train further as I am trying to get success this time.

Nothing to it but to do it!

So here is what I have for myself today

17 Exercises with 15 reps to be completed in 1 hour (So minimal rest and excluding the cycling) and warm up I will cycle ten minutes and then jump into it

From the top down (I might train it in a different manner)

Then there is some Exercises I haven’t listed there as I am not sure what the weight and things are but they are as follows

Crate Lifts(A crate full of Bricks lift it to a pile of bricks and drop it down again
Log Walk Pick Up a Log (Relative size) and carry for a few times around the yard
Log Lifts (Heavy Log) Pick up from the ground up to chest height and drop again

So as soon as I have the actual weight of these things and how exactly I will do it I cannot tell you but I will get all these details tonight and update you soonest so below is two training tips again have a look and get big.

First Tip for today

So What I normally do to get some extra pump(muscle full of blood and tight) into the muscle as it performs better and trains harder when pumped fast I do a warm up set with very light weight and then do one hard set before I do my second set I do another light high rep set. It works amazingly for me try it out unfortunately if you are on an HST(hypertrophy specific Training) cycle it won’t work there you need to make sure you train very heave and very precise, But if you’re on a four or other Split routine definitely give it a try

2^nd tip for today

Another very helpful thing to have is make note of every training session you have and map your progress regress and what you doing when you are doing it and what outcome you have scratch and tear and you’ll see that it actually works very Well I write out two weeks planning, and as I go along I mark it down and progress through it.

Training Going Well

So my Followers it has been goin very well lately, (With the training) I am now going to push it up a notch as from tommorow. I have started slowly this time and its starting to happen again. I am still very unfit, but my shoulders is coming along and my biceps have no choice but to follow. I will hopefully be able to put some pics up shortly.

BUT NOW I have lost 10Kgs (FAT) since the last time I posted isn't that amazing? Here's What I Did I only did two things beleive it or not I eat one thing less every meal like if I used to eat 4 hotdogs or burgers I now only eat three and I drink +/- 4-6 Litres of water a day which I also never used and trust me I couldnt beleive the difference I even feel clearer from all the water So lets See where this is going I will keep you posted and hopefully have some more pics and soon to come videos up for you. Well, keep well and keep training Heavy. . .

Blasted Biceps

So hello Guys back again on Saturday I got some more weights and have done my biceps as a test to test some supersets to see if it will work for me during the week ( I Took the weekend of for my B-day) and yes it worked I still cant move my poor arms and I am sure that it will make my body like rock if I superset all my excersises so tonight I will give you all an update on the training and where I am going to take it but for now from a tired really stiff Me chat again soonest

Training going well

So you guys havent heard from me in while sorry I have had a load of stuff to do I am also busy getting my own little photographic & Design Studio going soon so will keep you all posted on that as well Thats why my posting has declined slightly but the training as part of my essentials have grown a bit I will keep you posted as soon as I have some pics taken again keep well and push that iron

Extreme pressure

So Along week has passed no training my boys was in hospital and Mom and Dad had to keep the little ones happy so no training for a whole week and a half so I had allot of time to think and came up with a few strategies to improve my size as soon as possible I had some new ideas I am old chances of me ever competing is zero but I still want to look good and feel good and at the moment I am fat without energy and struggling so I have to get very fit to get some energy back and I definitely need to loose allot of weight while my main goal in life is to be the strongest man around and the bulk won’t hurt at all I train hard when I train and I try and go as heavy as possible but I am not sure if I am training heavy enough or hard enough due to my fitness issues now with a full time job and an afterhours company that I am trying to start and three kids it gets hard but to reach our goals we have to do everything possible So I am going to try and get fit (Bicycle) and try train harder and heavier than ever I don’t use lifts any more only stairs I do more walking so let’s see where this new mindset will take me check in again and let’s see if I can reach my goals which is simple really.

Killer Instinct programming

So after a little time off training a guy loses his instinct to train the force to push you farther and take more pain so I did a walk yesterday I guess about four to five Km’s well I jogged (My Chunky arse) for about three quarters of the way so I couldn’t get myself to train yesterday evening or this morning amazing what a little jog can do to your muscles bones brain everything but what I did last night was tap into that long lost love of not giving up I pushed and pushed and pushed some more and decided no ways of stopping until the goal is reached no to pull that over from walking home to working out with weights is easy tonight I have to get cracking again on the HST Cycle of my training and then tomorrow morning kick the 5 Day cycle section I will outline my current plan as soon as I have done it for two weeks consecutively.

Tuesday night I did train and I feel that pain as well today, Here is what I did I started with some Shrugs 50KG,s(100pounds) of water doing 8 reps for 8 sets however I think the 50Kgs(100pounds) is too light I should go heavier next week maybe doing 80Kgs(160pounds)

After that I did some push ups just to warm the shoulders obviously weightless as its only a warm up I use bricks to get more working out of the muscles I only did three sets of 12

And finally I moved to my new found love the pull ups again using 25Kgs(50Pounds) around my neck it hurts a little but shit its heavy now it will improve throw I did 4 sets of 4 reps with the weight and 4 sets without the weight. Which was also killer as my muscles was already dead.

So it was a nice little workout I plan to do a little HST in the evenings (Concentration Bicep Curls, Shoulder press, Lat Flies, Tri Presses, Sit Ups, Calve raises, Squats and pull ups) for little maintenance I don’t have that much weight in the house and then in the mornings I do a 5 day split. This week has been my testing week so I am still testing and getting into the right frame of mind next week I want it to run efficiently and swift and let’s see well keep checking in and see the progress.

Training Commenced

Off to a slow start this week but tonight I wish to crush all beleives of human endevour check in tomorrow and lets see what I have accomplished.

Training Freaks Let’s get heavy

So like I said a long time now I am struggling to fit the training into all the other spaces I have so when I have a chance I get to do some other strength training exercises to do what I do is play around with stuff that is very heavy without hurting myself (Luckily) but yeah I try and keep moving the muscles as much as possible I am really going to get transport for myself soon as this early at the office late at home is getting to me, But I will change it so back to the training I am getting into training again every day after the hand the break was too nice and starting is a bit harder but now I am on full mental force to start.

So today lets look at what other means I use to train my father has a Gardening service company and when I have some off time on the weekends I move some of his equipment around for him I train my calves, and a little bit of my legs with a not that heavy trailer which is a lot of steel I added my son to make it slightly heavier

It’s heavy enough for me not to be able to pick it up with my arms

I also trained my Lats with this other trailer full of branches from the weeks work it was heavy and doing lats you play with your backs health so I try not overdo it here (Hectic Workout)

For the pull ups I have now added a new weight dimension I hang a 25KG +/- 50 Pounds Water can around my neck and do pull ups like that. It works well eventually I would like to use 50KG (100Pounds)

And I also want to later on use the calve trailer as a leg press type unit and I can add weight on top well guys I will post some more pics as I get back into shape and some tips coming again soon

Keep lifting

So long ago but I'm Back

So sorry for not posting anything in a very long time I am still doing the long hours at work I still don’t have the car I was going to get and life is still spiraling down all the way but I decided to train again the dog bitten hands is now perfect Attached is some pics it killed two weeks of training for me but now I am starting slowly again.

I will most probably be back to 100 by next week sorry for the delay but check in from now on every day I will be back. I will also add some more pics of the nasty new ways I have figured out to get to my muscles and break them down as much as possible to get as big as possible in as short a time as possible. isnt that what we all want

Hurt again Is there something trying to stop me or what

So Guys, you are wondering whats happening? well I think it was just a bad time for training the last bloody 3 months. Last week sunday I was bitten by a dog on the hand, it is almost healed but now it still hurts like sh*t. I amsure it will be fine soon. So I have some pics I will upload for you guys tonight and then hopefully I can get back to training next week only depends on the pain in my hand, the three small little holes on my hand seems small but they are pretty deep. well keep the faith guys when December comes I will be in good shape again definately no matter what. . .

Monster Time

Hello Guys I know I have been off for very long but I am healthy and ready I decided taking my age and all other facets into consideration I need to take a more focussed approached on my training and see if I won’t then see better results So to start with I decided no more pussy footing around at all. NO light weight under any circumstances so from Now on only heavy weight and My Body Isn’t heavy so no more pull ups without extra weights even if that means I can only do rep ranges from 5 and lower I want to go back to my old mind frame to be as strong as possible that is where it all started in any case. So I am going to see how strong I can get and in which time frame. Do everything with a super intensity and reap intense benefits.

Training Day is back

So guys working and training is probably the most difficult thing in life but today I making a pct with all of you no matter how busy life becomes how many times I oversleep whatever I will be strong and train I have put my mind to it and now the muscles must just work as they can I will update you again as soon as the training is going well for a bit thanks and keep checking in

What a mission

My life has turned out very strange lately so the training is just slightly postponed please bare with me I will be back as soon as possible and training again like a monster from another planet but for now I just need a little time I will post (properly sooner than I think) but I will continue very soon thanks guys for all the support and do check in again soon.

Extreme getting back slowly

So still the transport issue hopefully I will get the car and will be able to have a more normal day, lets see I have done a killer bicep session and My planning is coming together better each time I will upload a cool full schedule for you shortly but now let me discuss how I train for the next three months to see if I can increase my muscle size a bit

How I train for size

My first thing and everyone else’s first thing is train right. Use good range of motion no jerking or swinging, always stay controlled even if you have to take a weight decrease (And that is hard) but what I do is I warm up 15 – 20 reps {per muscle] no weight then I set myself a goal of 8 sets per body part. For my unfitness I do two muscles per session so I would do 2 exercises of 4 sets or one of 8 sets depends on one muscle. So my first counted set I do lightweight 30-40 reps (I get the pump in the muscle going good) then on my second set I do for warming and blowing the pump up even more I do slightly heavier but ranging here 12 – 15 -20 reps then I start working 80 – 90% of my 1 rep max (will discuss later) doing +/- between 6-12 reps and on my final set I push the peddle to the meddle I use 95% -100% of my 1 rep max and do 1-6 reps pushing for more than less . I concentrate on feeling the muscle all through the reps except the last one (then I have to concentrate on not killing myself of getting injured) If I do 8 reps per muscle I just increase the weight increments from sets 3-4 to make up 70%,80%, 85%,90%, 95 and 100 so it is relatively easy.

I make sure to push myself more and more every training session and I eat like a pig really two plates at two meals and then snacks and stuff in between (I can’t afford all the proteins and supplements) so I do best with what I have. loads of water and trying at least to get a decent nights sleep in no exessive alcohol or smoking.