Monster Time

Hello Guys I know I have been off for very long but I am healthy and ready I decided taking my age and all other facets into consideration I need to take a more focussed approached on my training and see if I won’t then see better results So to start with I decided no more pussy footing around at all. NO light weight under any circumstances so from Now on only heavy weight and My Body Isn’t heavy so no more pull ups without extra weights even if that means I can only do rep ranges from 5 and lower I want to go back to my old mind frame to be as strong as possible that is where it all started in any case. So I am going to see how strong I can get and in which time frame. Do everything with a super intensity and reap intense benefits.