Blasted Biceps

So hello Guys back again on Saturday I got some more weights and have done my biceps as a test to test some supersets to see if it will work for me during the week ( I Took the weekend of for my B-day) and yes it worked I still cant move my poor arms and I am sure that it will make my body like rock if I superset all my excersises so tonight I will give you all an update on the training and where I am going to take it but for now from a tired really stiff Me chat again soonest