Extreme pressure

So Along week has passed no training my boys was in hospital and Mom and Dad had to keep the little ones happy so no training for a whole week and a half so I had allot of time to think and came up with a few strategies to improve my size as soon as possible I had some new ideas I am old chances of me ever competing is zero but I still want to look good and feel good and at the moment I am fat without energy and struggling so I have to get very fit to get some energy back and I definitely need to loose allot of weight while my main goal in life is to be the strongest man around and the bulk won’t hurt at all I train hard when I train and I try and go as heavy as possible but I am not sure if I am training heavy enough or hard enough due to my fitness issues now with a full time job and an afterhours company that I am trying to start and three kids it gets hard but to reach our goals we have to do everything possible So I am going to try and get fit (Bicycle) and try train harder and heavier than ever I don’t use lifts any more only stairs I do more walking so let’s see where this new mindset will take me check in again and let’s see if I can reach my goals which is simple really.