My Toe a week ago

NOT FOR SENSITIVE VIEWERS

So body freaks I feel alive and you I can walk run train anything I have a bit of a cough but who cares that’s not going to stop me I have started training very slowly but effectively so far working calves fore- arms and some fitness Monday morning I want to start with a 200% New body so follow me and let’s see.

So if you are faint hear ted here is the infamous toe for you all

First the bandageThen I have to open it to clean it so it doesn't rot off now

The piece of nail is all that's left of the toenail the doter removed like a 3mm by 6mm piece on the far sire and that was the not in pain side as you can see the closer side is still swollen from the ingrown nail well all fixed now and ripe as rain

Misjudging the power of the toe

Hello guys so yes I have been for my op and I took some pics last night when I took the covering off last night it looks a lot more painful than what it is I will upload the pics for you tonight so you can see I have to warn you it is pretty disgusting but OK I still can’t really walk properly and hope to get there very soon Somehow it even feels like I trained myself not to walk properly sad but fixable Lets see I haven’t trained this morning just not feeling good enough yet I am trying to push myself mentally to a new level but the body just doesn’t want to play along The cold has a very adverse affect on my hand which should have been fine by now the blue is gone but the swelling remains slightly it only hurts when I use it over wide grips like holding the camera hurts I haven’t yet taken any heavy weight with it I was so tempted this morning but I decided to just give it one more day maybe I will give it a shot tonight and see how it copes So from a sore footed me watch out for the pics tonight

I also just want to give a big thanks to the Doctor who did the little procedure (He showed me what he’s taken out) Nice job apart from the little pain and sensitivity, the other pain I was feeling which was more than I have now is gone completely and I think the manner in which he operates and his whole being was very cool. Thanks Dr Louie, if I ever have to get another stinging operation like this you will definitely be the first on my mind

And then my fellow body freaks I will chat with all of you again soon thanks

Training not yet commenced

Hello Guys I make a pledge that I will start Next week with my training. All that’s happening is just one too many at the moment. Let me give you a short run down of my average day, I start the morning at 4:30 and get ready. I leave my house 5:20 and get to the office at 5:45 Commence work until about 18:30 and then return home. I then reach 2kms away from my house at about 19:00 – 19:30 depending on traffic and the time we left the office then I do a 2 Km walk with my bloody ingrown toe which takes another 30mins or hour depending on the amount of pressure in my toe and reach home at 19:45-20:00. What a day yeah then I go park on the couch quickly spend (too little) time with the kids until they go sleep normally at 21:00 the baby only goes at 21:30-22:00 by then I am paste I have been working then for ten or twelve hours and travelled the rest of the time so I fall asleep un-wantingly but rather otherwise I won’t get up the next morning.

Then my big toe is so sore that I can even walk on that side I have a terrible ingrown toenail for almost two months now

My toe looks exactly like this picture just my blood is redder (I dont want to post a picture it is too gross) I will however post one after they fixed it

An ingrown toenail is a painful condition of the toe. It occurs when a sharp corner of the toenail digs into the skin at the end of or side of the toe. Pain and inflammation at the spot where the nail curls into the skin occurs first. Later, the inflamed area can begin to grow extra tissue or drain yellowish fluid.

• If left untreated, an ingrown toenail can progress to an infection or even an abscess that requires surgical treatment.
• Ingrown toenails are common in adults but uncommon in children and infants. They are more common in men than in women. Teenagers and young adults are most at risk.
• Any toenail can become ingrown, but the condition is usually found in the big toe

I was going to get it surgically fixed today but I can’t take off work today as the supervisor won’t be her e and I need to make sure everything happens in this place again (I do that most of the time in any case[LOL]) but OK so now I am planning for tomorrow My boss said its fine for tomorrow . I am not sure how long it will take to heal all they do is cut all the skin from my toenail to the edge off so that the nail is on the outside of my toe (That’s a big chunk in my toes case) but let’s hope it will be the end of my constant battle with these bloody toes so then after staying of the sore foot then for tomorrow and Saturday and hopefully my hand is hundreds by then I will start to train upper body on Sunday and hopefully have something to show you guys please check in on Monday night (SA time) and I assure you I will have some nice pictures and descriptions of my new training techniques I have studied in this while whilst not training.

Hand Down

So I didn’t train the hand is really a issue but it has come right quite nicely now The tow is still a bit of a issue but I will hopeful get transport before the end of this week and hopefully I will then be able to get back to a normal schedule (It’s been a while) But yeah so life is starting to get ready Again well have to see I will see if I can get a Picture of my Toe for you tonight , and hopefully I can sneak a training session in the morning (Oh I hope So) otherwise I have very good plans for my 20^th return Now so watch this space it will be good tomorrow we are going to do the bicep crusher Superset training Session.

Training for this week

I started training and I did an awesome shoulder workout so far, unfortunately I hurt my hand, yesterday whilst doing some maintenance work in the house it’s not really that swollen or blue but it really hurts. I was fastening some pipes in the bathroom and the wrench slipped and I knocked my hand on the bath side flat on the face side the bottom two fingers are sore to move but OK I am going to try and train Biceps tonight will see if the hand holds Up with some pressure. So What I plan to do tonight is 5 sets of bicep dumbbells curls with 44(20Kgs) pounds a side building up to 66 (30Kgs) pounds in increments of 2 and then I am going to do some triceps working same idea (If hand holds up) starting with 5 sets of Tri presses with 33 Pounds (15Kgs) and then increments of 1kg side up to 44 Pounds (20Kgs) I know its light but hey I am only getting back into it now so cut me some slack yeah tomorrow I will update you on the hand and the training.

Picture shows the swelling starting on the inside and on the outside weird I hit it on the other side and then the little bit of blue Well I can move the fingers so then at least nothings broken. But its really sore but no worries no stopping the training