The Bodies Weekly update, goals and some tips. .

So Hello Peeps Well a whole week have passed and training for the past week has been rather good I must admit I gains some strength (Forced it through) the weird styles and exercises I have to do is still a bit weird but today the back has no niggles no sore (its still stuffed) but I can start including Lats and leg training again from today on-wards so hopefully growing the lower part of the body again. . .

I will start with my dietary section in the next week as well and a weekly update. . .because this is the first week I wont share the measurements yet only next week sorry . . .

Plan for this week:
So I intend to push things a bit harder the cardio sessions are great and really getting the sweat out and the fat burning but it needs to be increased so I am adding more speed and less rest this week and then going for 8 giant sets. . ie 1 set is the whole body's exercises. . .with more reps and lighter weight. . .and will do the increments as follows 40 (10reps) 35 (12reps) 30 (15reps) 25 (20reps) 20 (22 reps) 15 (25 reps)  10 (30reps) 5 (35 reps) and see what effect this has on the pump, heart rate and sweat factor. . .Then on the heavy side I will again try and incorporate the two sessions I used to do in one session IE the full HST Cycle every second day and decrease the set rate back to 3 instead of 5 like the past few weeks as I felt I got more gains on lower sets more reps than on more sets and less reps weird however ready to play around again at the end of the week it should amount to 4 HST Sessions and 4 Cardio sessions and in the week per body part sets will be 12 sets and aiming for 15 reps again. . .and then 32 per body part cardio sets which should show some new results . .

Then I have to continue to up the weight somehow (Weights are really expensive) but lets see what happens I am also running low on Creatine Post workout and will have to either win some more some how or make a definite impact on the weeks work to get some funds together (My Customers who havent payed yet watch out) . . .for in the next two weeks I want to also start using Universal's Animal stack II (Very Expensive) and increase my protein intake (somehow) still not doing any sugars and limited carbs yet my goal for this next week is definitely get the diet more organised and down to a more reliable stable process and see what effect it will have (It is the game changer after all)  but more on diet and dietary ideas in the next week . . .

The supplements I currently use is awesome but I only use it to a quarter of their potential believe in making it last a little longer but before next month I want to start using full doses and really push the envelope all the way. . .the holiday season is coming up and I want to be completely flat bellied and have way more vascularity by then. . .

but so far here the last pics of the last session and some notes on it. . .

Upper body is really shaping up slowly but surely (Pumped After training does look good I am actually still very small) midsection still loads of cardio to come this way (love handles must be eradicated . . .Chest needs more lift (Bench Please) , Lats is getting engaged again this week and deltiods's definitely needs more roundness and fullness so up the weight there for size and lats and traps will be trained again this week (as the back seems to be feeling better still nothing serious as the issue is not the pain but the defect) . . .

Biceps got a little flat might be due to slight over train to get it more vascular front and back Delts displaying better here still more roundness and traps is also getting engaged again this week heavy and hard. . .

Split crevasses between the muscles needs to be toned up so more cardio is required and at a higher rate. . . 

Triceps is finally pushing out a little must be the new close grip presses as opposed to tri extentions just a hint, I guess will monitor them a lot closer and have a definitive new plan for them soon . .

Well So thats the new weekly update Next week I will include measurements goals and weight (yes weight) . . .