Downtime coming to an end

Well Hello Guys it seems that My training downtime is now really coming to an end I have started slowly building up again and getting closer to reaching full training capacity again I am going to do my first full core training session again tomorrow morning after I have lost a lot of power and some size and hopefully I will return back to normal very soon well I will give you a post in the morning to let you know how it went

I have been not training for almost a month again now and with that said I am motivated to get right back into things ASAP keep following for good tips and training results etc