Hello guys so after a long weekend of eating too good and not thinking of the impact at all I write to you today I have to get transport today so hopefully I can get the training back to 300% I am doing my best like I said last time the size I have lost and the weight I have gained. Today I have proof My belly is very big lately I haven’t picked up and ounce of weight but just size I guess what you lose in muscle density you gain in flab well this is my main concern at the current moment just look at it
My flab(Its big man)
Then my Biceps has also shrunken down to almost nothingness and that my friends is unacceptable I am going to leave you with these pics as I get my mind straight and sorted to get these things back to something ASAP I post the pictures to you all as a sort of enforcement I want to show all my followers the progress not the regress and the regress makes me angry and fuels my spirit to do more and train again
I have decided and I hope it is a good thing That I will amount to greatness no matter my age and my body or intelligence I will without fail amount to an extreme level of greatness just because I can. Well I hope all of you who follow this blog or any of the others feel the same
So on the training side I still can’t breathe but it is better I am feeling that my power and will is returning throughoutI have been very depressed lately and will still be even more depressed but it will not beat me down I will always be OK and I will train with more conviction than ever before as soon as my lung capacity is back I did start with some cardio Boxing work I boxed the bag for about 15-20mins man not bad I was really working it but then it got my hands.
No rest for the wicked I want to do a boxing session every day from now on and then train heavy right afterwards. Watch this space for some more pics and info coming soon
Extreme body has turned into flab and suffering lungs, I went out with my wife over the weekend and one of my old time friends and overdid the alcohol a little and then smoked some cigarettes and stayed out in the cold. So my mind is fine but my poor body I can’t breather in deep enough to sustain oxygen to get from point a – b without yawning I don’t know if it is an infection or just sore lungs and then My ingrown toe nail is so sore I can’t walk. So I have decided that I am going to never drink again if I want to make a success of my training I can be boozing at all nor will smoke and for staying out in the cold you can’t always get around that but hopefully this will benefit me I am just waiting for lung capacity to clear before I start to train anything it should be apparent very soon if there is something wrong or just a lesson.
So for my tip of today I want to see how you get fit (Want to improve my lung Capacity) and now I have some of my own tips so What needs to happen I need to get my stamina Up best way to get that done is to train my abs hard and long so If I include as part of my cardio session 200 Sit ups that would greatly increase my Stamina then I will have to cycle bicycle and do the boxing bag because I am super unfit I will do it as follows 1 Day weights one day cardio ( Sit ups + bicycle 15mins + Bag 15mins) and then next weight day I will push the weight again I will do this until I have a solid 20 min cardio bicycle and boxing bag then I will start to include in my program and up My frequency in with the weight training lets see if it works
So I started slowly again My transport is still a issue and hopefully I can get a vehicle very soon as I am not sure how long I can carry on like this Instead of waking up early to train I go to work at these early times and it is drowning me I promise you, but I am going to have a nice rest this weekend and hopefully get some training done soonest
( I have lost a lot of size just look at my small Bicep)
Well For those of you who train and then need to lay back for a while here is some interesting article I found on muscle memory have a ready
Muscle Memory I got this info from WIKI
When an active person repeatedly trains movement, often of the same activity, in an effort to stimulate the mind’s adaptation process, the outcome is to induce physiological changes which attain increased levels of accuracy through repetition. Even though the process is really brain-muscle memory or motor memory, the colloquial expression "muscle memory" is commonly used.
Individuals rely upon the mind’s ability to assimilate a given activity and adapt to the training. As the brain and muscle adapts to training, the subsequent changes are a form or representation of its muscle memory.
There are two types of motor skills involved in muscle memory: fine and gross. Fine motor skills are very minute and small skills we perform with our hands such as brushing teeth, combing hair, using a pencil or pen to write, touch typing, playing some musical instruments, or even playing video games. Gross motor skills are those actions that require large body parts and large body movements as in the throwing sports such as bowling, American football, and baseball, sports such as rowing, basketball, golf, judo, and tennis, and activities such as driving a car (especially one with a manual transmission), piloting aircraft, playing some musical instruments, and marksmanship.
Muscle memory is fashioned over time through repetition of a given suite of motor skills and the ability through brain activity to inculcate and instill it such that they become automatic. To the beginner, activities such as brushing the teeth, combing the hair, or even driving a vehicle are not as easy as they look. As one reinforces those movements through repetition, the neural system learns those fine and gross motor skills to the degree that one no longer needs to think about them, but merely to react and perform appropriately. In this sense the muscle memory process is an example of automating an OODA Loop insofar as one learns to Observe, Orient, Decide, and Act.
When one picks up a hair brush, one automatically has a certain motion, style, number of strokes, and amount of pressure as the hair is brushed without requiring conscious thought about each movement. Other forms of rather elaborate motions that have become automatic include speech. As one speaks, one usually does not consciously think about the complex tongue movements, synchronisation with vocal cords and various lip movements that are required to produce phonemes, because of muscle memory. In speaking a language that is not one's native language, one typically speaks with an accent, because one's muscle memory is tuned to forming the phonemes of one's native language, rather than those of the language one is speaking. An accent can be eliminated only by carefully retraining the muscle memory.
And in Bodybuilding
Muscle memory in the context of weight-training and bodybuilding implies a different scenario than mere "instinctive" memorization of various motor skills. Muscle memory can also imply that muscle can be gained back rapidly after one consistently trains for a given period of time, takes a pronounced break from weight-training (i.e. detrains), and then returns to weight-training, thus the muscle maintains "muscle memory" of its previous, superior conditioning.
Well Hello Guys it seems that My training downtime is now really coming to an end I have started slowly building up again and getting closer to reaching full training capacity again I am going to do my first full core training session again tomorrow morning after I have lost a lot of power and some size and hopefully I will return back to normal very soon well I will give you a post in the morning to let you know how it went
I have been not training for almost a month again now and with that said I am motivated to get right back into things ASAP keep following for good tips and training results etc
Posts
