Just a little note to brag again.

Hello My friends of and fellow lovers of steel. I hope you are all training hard and gaining some good weight I have lost another 3 Kilo’s on my water diet cool yeah (http://the-extremebodyblog.blogspot.com/2009/09/training-going-well_29.html) that is 6-7 pounds not bad yeah so I am feeling a little fragile and small but the muscle will come again I am under 90Kgs(198 pounds) yeah. I have lost some size as well but that I suppose is mostly due to not training enough I skip a lot of days since the year started but I will start again full blown very soon. Will get back in soon again with some pics this time.

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Easy does it

So what’s up my iron freaks and friends I am sorry for not posting for a while but the new year had me by a little surprise so I struggle to get up early and I struggle to fall asleep due to some holiday activities still merged in my mind. Well like I said last time I am on a new training cycle again which is working me very hard. Let me tell you what the purpose is then you might understand the method to my madness.

HST I use HST purely for the time it takes and the muscle tightening factors (read about HST) It really does work but also strains your systems slightly, but if I can continue a HST Cycle for two months consecutively I lose a lot of fat and gain a lot of hardness and quite a bit of size as well. If you do it well you will get some power increase as well. So I have decided to do 3 non consecutive days of HST ie Monday Wednesday and Friday for instance and it only takes me a whole 20mins to run through a whole session.

Now as extra I am going to make it slower now as I am implementing a new 100% up concentration and 100% down concentration on each rep in layman’s terms slowly up and slowly down. Then I am also adding another feature to each rep called the X-rep doing an extra flex at the point of fullest contraction like a mini rep in between each rep.

Then in those off days the three left except Sunday I am going to start a power lifting cycle 5X5 what this entails is the same new rep features but here I will do 5 reps for 5 sets per muscle group. and going not hard but extra heavy.

Now ask me what for (What for?) OK the HST I will not push the weight that much anymore but still keep it not too far from the 5X5 but HST For conditioning and aging in the muscle and obviously Fat Loss ( I have quite a lot) and the 5X5 for power and thickness for the ultimate goal of having a big ripped body. That’s all. Then in the last little day off I need to do some extra long stretching and cardio cycle (Bicycle).

Now you are thinking what most people are thinking isn’t that overtraining NO ITS NOT the HST cycle at a reduced intensity is like body conditioning or working. My body has started and will have to after the holiday start to recognize it as plain daily activity like work My ass doesn’t get sore from sitting at work the whole day as it has accustomed itself to that working module, a barman can stand the whole night no issues as his body is conditioned for it.

So let me know what you think and if you like it try it if you want links join me on any one of my many social networks and I will happily share any information I have on whatever you require

2010

So my training peeps whats up am sorry for not posting in a while but I havent trained in a while. from monday onwards it starts with a bang again I have a new methodology and would share it as soon as I start lets see where it takes us. But firstly Happy NEW Year and I hope all of you are safe and alive to train hard in this new year lets go. . .

A Year in review

So if I have to look back at this year it is rather depressing with all the sessions I missed and the sick and hurts I have subdued but I am now back to 100% and let’s get the goals out again I am still fat but strong my mind is almost in the right place again and the rest is slowly coming back to my glorious youth. So with that said the financial turmoil seems to be turning around globally not that it really affected myself that much I’ve been struggling before the recession and is currently still struggling but that’s all going to change the future holds tremendous new ventures for everyone to get to their personal best. So for all the peeps keep pushing the iron rod and get the results you should, hopefully in the new year I will make some more money so I can get some supplements (Having three kids) is hard on supplements so well see

Tip for today: what are the main supplements to look into I defiantly have to say 1^st supplement to use is Protein shake drink it in between meals i.e.: Do breakfast then Protein shake, lunch, Protein shake, supper, before bed protein shake. Then my no 2 would be creatine blast it before training after training make sure you get enough of that creatine in then the expensive supplements that you should definitely look into is a good stack (Animal from universal nutrition comes in highly acclaimed) and some multivitamins would do good as well then as a third would be to take some tribilus and good Nitric Oxide supplement that is supposed to be your basics for us who can’t quite afford it well eat your meat and as much meals as you can and train hard it also bares fruits.

Some training Pics

Hello guys like I promised herewith some training pics with some comments not too serious but work in progress bare with me and lets see where this is going


All good training sessions starts with a good bench here I am starting my workout easy does it


Then time for some Good Shrugg work to make sure the neck gets nice and tight

That is the I am suffering face (Breathe Dog Breathe)


Getting My legs involved always used to be a bit of a hassle as I have not trained my legs well in past years I now train my legs with the same amount of weight I train my neck (I am working on it)

Now get your back in to it Doing some lat flies on the pass by (Catch some much needed air)


Now this is my new military style training getting my back and core muscles working on some heavy uncomfortable lifting stuffs my tree trunk and my brick crate lending a helping hand to see if they cant break some plateaus


Yep it it is what it seems relatively heavy for that little frame of mine


Yeah carry some bricks around and yes it doesn't seem like much but I must say this one works the fore-arms stomach back shoulders brain they all took strain here and the breathing is getting heavy

My favorite Biceps and triceps (Excuse the belly) Here I am quite out of breath and really struggle to do good sets so I swap it around start biceps one week then shoulders mix it up and get the best out of your sessions


Hammer Time ( I like to finish off the biceps with some extra hammer curls)


I will post some more pics as I train and improve I am rather sensitive about the large belly so I will keep up the training keep it real and keep training man

UP YOUR GAME

So hello Body Fans long time that I haven’t posted but not to worry I have been training and man its hard, We all know that without handwork you will not get good results. So let me just update you I have been using slightly lighter weight the last week or three weeks “since I Posted Last” But now it is time to up the game so I will reduce (for now) my amount of reps and push up the amount of weight I want to get some power NOW! And I am not afraid to push for it below is the main structure I am still using on a 4 days routine 3 ball blasting (I do it in 20mins) sessions and then a once a week 1 rep max test,

*(not confirmed weight just estimated)

Tip for today

If you want results work heavy but neat, What do I mean Use as heavy as possible weight exceed your plateaus with heavy weight every rep must be hard and that way you will definitely super-increase your size and power