Its funky Thursday and the upper body is screaming yeah!!

Hi Iron peeps sorry for posting these short bursts but this is also part of my documentation process, I also use it as self motivation tool here lol. . .

Tonight's session was very good and the body is responding better and better. . .My Session went as this:

So also not that great yet but is the second session this week and I can feel the maturity increasing and muscle pump is amazing. . .

The Pics I think is looking better as I start gaining some (very little definition back)

Like I said very little definition but its coming give it some time

Well that is it for tonight I am bushed Three more sessions to go before a rest day but I'll keep pushing over the weekend I ill definitely share some diet info and the plan for now!

Rest well Train hard be safe by Grace!

Yeah Wednesday's Session done and still going strong!!

Well hello there iron Peeps, as promised I will give you some better updates as time becomes more available well the last two training sessions went very well with me getting some strength back and its getting easier as My body is slowly getting to grips with the better diet (Not that much better at this stage bit getting there)

so for yesterday's Leg and lower session I did the following exercises

Sorry I forgot I also did 6 sets of Calves 3 master sets with 140kg's and 6 pump sets with 70kg's

It doesn't seem like much but that's the magic of HST its not that high volume but trust me 6 days in a row it does get to you (Well it gets to me) and the results is amazing I must say watch a month or two from now and you will noticeably see the difference as I lean out and get better defined. . .

Some of yesterday's pics: (Again nothing to look at except for progress in 4-5 months from now. . .

Still no calves but improving getting some shape in slowly

Yeah no definition but definitely got a tad more size than last year this time

Just a quick peek back

Sorry I just went through my pics and just had to share a pic of where i was last year this time I have gained a lot of size and FAT but that's what i am aiming for coming 4 or 5 months. . . .from now just a tad bigger and no more hair (Male baldness lol)

Very little size but also very little belly fat and that was a better belly look 4-5 months depends on the energy levels I might take it a bit further and go into overdrive next year round to drop even more flab and go for the ripped look depends on my weight and how healthy i feel then lol

Skipped one, one more and getting ready for a floor

Hello iron peeps, So just another little update. . . ear we go so I skipped one day was just really flat and last night I did some proper upper body slaughtering ;Well at least for me! last nights session went pretty well I must admit. .

I started out pretty good again with the below:
3 x (Shoulder press 10 reps 35kg's a side and front raises 12kg's, 10 reps)
3 x (Bench press 35kg's a side 10 reps (still frail) and 10Kg's a side chest flies 10 reps)
3 x (Concentration curls 35Kg's side 10 reps and 40kg's bar close grip curls 8reps)
3 x (Skull crushers 40kg's 10 reps and 30kg's tri presses 20 reps )
3 x (wrist curls 55kg's 10 reps and 5kg's a side rotational 20 reps and 5kg's overhand curls 10 reps )
3 x Crunchies 10 reps extreme contractions
20 minutes stairs cardio. . .

Well it has improved slightly from the previous session but I can feel my body still craving loads of carbs as my energy levels fail during the day but its getting closer I am scared to weigh myself as I doubt I've lost much as of yet still getting into the diet today however I craved mass carbs again and ate a ton of bread for supper so tonight leg work mmmm scared to even go there but have to go all out lol. . .

will post tonight's pics tomorrow or maybe later but here is the pic of choice for yesterday's session. . .keep pushing keep working it and keep driving harder further and more. . .only by grace can the soul be free train hard and be safe!

Still Super flabby and low toned  and good heavens look at that bulging belly nothing but disgust more effort to be added there, tonight i will dine with steel and burn the inches off the heavy way! legs day hooray

Daily Update as promised - Sunday, Happy Fathers Day!

OK so as promised I will do a short daily update to manage my own expectations and progress yes I wont see much difference daily but maybe 200 posts from now it will be evident. . .So finally i will showcase my big fat stomach (Check how trim I was a year ago until now what a difference!!)

so today I took it slow as I am a bit tired from the day I did

3 sets of (Shoulder press 8 reps 70kg's & Chin ups also 8 reps 60kg's)
3 Sets of (still afraid of the rotator cuff issues) (Chest press 70kg's 10 reps &Chest flies 20kg's)
3 Sets of (Barbell Curls 8 reps 55kg's & Hammer curls 40kg's)
3 Sets of (Skull Crushers 40kg' 8 reps & Concentrated chest presses 20kg's 15 reps)
3 Sets of (Wrist Curls 40kg's 10 Reps & Wrist twists 5kg's, 15 reps & over wrist curls 10kg's x 10 reps)
3 Sets of extreme pull chrunchies. . .Thats it no cardio tonight feeling a bit restless as I did three or four cardio's last week and dont wanna loose the feeling but back tomorrow

A little light today as my body wasn't feeling 100% will be back to heavy on Tuesday round there perhaps even later in the week. . .

My Little elbow friend trying to alleviate some of the pull of my tendons there 

Yep disgusting flat and flabby look there is nothing I despise more than a thick layer of flab around the midsection guess its time to up the diet 11 more days then i switch over to Pure whey and off the mass building protein lowering carbs during the day with a little carbs at night

Thats a load of cardio waiting there looking at this I even think of doing 45 minute sessions every night or maybe even 20 minutes in the morning and 20 at night just to get the message through to the body. . .

well thats a rather big little update for now back tomorrow after training if I do cardio it will be a lot shorter I promise!!

Good night train hard keep the faith and train by the grace!

Shredding Times

Hello long lost iron friends well I haven't posted in ages mostly due to quite an overwhelming schedule but never fear I am still going strong.

I have had some more scares the past month or so Shoulder is still as for the past year not 100 percent but I don't feel it that much any more (Still not benching well) but I have been training full steam ahead whilst gaining some massive fat.

I had a big hernia scare but it seems to have gone away for now so no operation in the future for me (feeling rather relieved) however I have an ever growing left elbow or fore arm issue that just seems to be niggling at the moment but keeping it in check it is a bit of a worry as it affects quite a few exercises.

So to get back on track, I am done with a good bulking session I picked up a bit of flab ok a lot of flab and failure to cardio has also added to the madness. I am now going back down to loose the flab for our wonderful summer holiday (December) hoping to see some ab action soon. The training intensity s busy getting back to normal after the quick stop from high carbs to lower carbs it makes one pretty weak and tired but my body is busy getting used to it and the intensity is quickly gaining ground. . .I don't have much pictures to share as I am still quite flabby and bloated for now but I will post as much pics as the cold weather permits to showcase the progress from 95 Kgs (209 pounds) downward to whatever looks goods.

I am still doing a 2 Day split x 3 with a cardio session every day. . .And for now on and off rest days as the body desires but no more than two and this will disappear as the intensity starts climbing more and more and my fitness increase again. . .

Well here are some pics nothing much really just bloated and flabby muscles. . .

As you can see there is some size difference but the definition is completely gone so now to get the definition back and make the muscles show more. . .This time i am however not cutting as quick as before perhaps 5 or 6 months till betterment, I will see how it goes after month two.

Unfortunately I dont have much other pics to share but will take some now every time i train for a proper analyses during the coming months. . .

Keep training strong, By Grace and power from above, keep healthy don't take chances and make your day come closer each day!