Let's Begin

So I am 28 years old and way in at an astounding 209 Pounds of half muscle half fat I want to document my techniques and materials used to becoming healthy, well built and successfull

Let me tell you some things about myself:

I smoke 30 sigarettes a day I used to train pretty hard before the kids but now it is time to change.

I am the proud father of 3 little boys who also needs me to succeed

I work for 10 hours a day and then go work on my private Company for another 4hours

Follow my processes of this journey to health and wellness I will give you tips of what has worked for me in the part what works for me and what doesnt and what not to trust