Training Going Well

So my Followers it has been goin very well lately, (With the training) I am now going to push it up a notch as from tommorow. I have started slowly this time and its starting to happen again. I am still very unfit, but my shoulders is coming along and my biceps have no choice but to follow. I will hopefully be able to put some pics up shortly.

BUT NOW I have lost 10Kgs (FAT) since the last time I posted isn't that amazing? Here's What I Did I only did two things beleive it or not I eat one thing less every meal like if I used to eat 4 hotdogs or burgers I now only eat three and I drink +/- 4-6 Litres of water a day which I also never used and trust me I couldnt beleive the difference I even feel clearer from all the water So lets See where this is going I will keep you posted and hopefully have some more pics and soon to come videos up for you. Well, keep well and keep training Heavy. . .

Blasted Biceps

So hello Guys back again on Saturday I got some more weights and have done my biceps as a test to test some supersets to see if it will work for me during the week ( I Took the weekend of for my B-day) and yes it worked I still cant move my poor arms and I am sure that it will make my body like rock if I superset all my excersises so tonight I will give you all an update on the training and where I am going to take it but for now from a tired really stiff Me chat again soonest

Training going well

So you guys havent heard from me in while sorry I have had a load of stuff to do I am also busy getting my own little photographic & Design Studio going soon so will keep you all posted on that as well Thats why my posting has declined slightly but the training as part of my essentials have grown a bit I will keep you posted as soon as I have some pics taken again keep well and push that iron

Extreme pressure

So Along week has passed no training my boys was in hospital and Mom and Dad had to keep the little ones happy so no training for a whole week and a half so I had allot of time to think and came up with a few strategies to improve my size as soon as possible I had some new ideas I am old chances of me ever competing is zero but I still want to look good and feel good and at the moment I am fat without energy and struggling so I have to get very fit to get some energy back and I definitely need to loose allot of weight while my main goal in life is to be the strongest man around and the bulk won’t hurt at all I train hard when I train and I try and go as heavy as possible but I am not sure if I am training heavy enough or hard enough due to my fitness issues now with a full time job and an afterhours company that I am trying to start and three kids it gets hard but to reach our goals we have to do everything possible So I am going to try and get fit (Bicycle) and try train harder and heavier than ever I don’t use lifts any more only stairs I do more walking so let’s see where this new mindset will take me check in again and let’s see if I can reach my goals which is simple really.