Killer Instinct programming

So after a little time off training a guy loses his instinct to train the force to push you farther and take more pain so I did a walk yesterday I guess about four to five Km’s well I jogged (My Chunky arse) for about three quarters of the way so I couldn’t get myself to train yesterday evening or this morning amazing what a little jog can do to your muscles bones brain everything but what I did last night was tap into that long lost love of not giving up I pushed and pushed and pushed some more and decided no ways of stopping until the goal is reached no to pull that over from walking home to working out with weights is easy tonight I have to get cracking again on the HST Cycle of my training and then tomorrow morning kick the 5 Day cycle section I will outline my current plan as soon as I have done it for two weeks consecutively.

Tuesday night I did train and I feel that pain as well today, Here is what I did I started with some Shrugs 50KG,s(100pounds) of water doing 8 reps for 8 sets however I think the 50Kgs(100pounds) is too light I should go heavier next week maybe doing 80Kgs(160pounds)

After that I did some push ups just to warm the shoulders obviously weightless as its only a warm up I use bricks to get more working out of the muscles I only did three sets of 12

And finally I moved to my new found love the pull ups again using 25Kgs(50Pounds) around my neck it hurts a little but shit its heavy now it will improve throw I did 4 sets of 4 reps with the weight and 4 sets without the weight. Which was also killer as my muscles was already dead.

So it was a nice little workout I plan to do a little HST in the evenings (Concentration Bicep Curls, Shoulder press, Lat Flies, Tri Presses, Sit Ups, Calve raises, Squats and pull ups) for little maintenance I don’t have that much weight in the house and then in the mornings I do a 5 day split. This week has been my testing week so I am still testing and getting into the right frame of mind next week I want it to run efficiently and swift and let’s see well keep checking in and see the progress.

Training Commenced

Off to a slow start this week but tonight I wish to crush all beleives of human endevour check in tomorrow and lets see what I have accomplished.

Training Freaks Let’s get heavy

So like I said a long time now I am struggling to fit the training into all the other spaces I have so when I have a chance I get to do some other strength training exercises to do what I do is play around with stuff that is very heavy without hurting myself (Luckily) but yeah I try and keep moving the muscles as much as possible I am really going to get transport for myself soon as this early at the office late at home is getting to me, But I will change it so back to the training I am getting into training again every day after the hand the break was too nice and starting is a bit harder but now I am on full mental force to start.

So today lets look at what other means I use to train my father has a Gardening service company and when I have some off time on the weekends I move some of his equipment around for him I train my calves, and a little bit of my legs with a not that heavy trailer which is a lot of steel I added my son to make it slightly heavier

It’s heavy enough for me not to be able to pick it up with my arms

I also trained my Lats with this other trailer full of branches from the weeks work it was heavy and doing lats you play with your backs health so I try not overdo it here (Hectic Workout)

For the pull ups I have now added a new weight dimension I hang a 25KG +/- 50 Pounds Water can around my neck and do pull ups like that. It works well eventually I would like to use 50KG (100Pounds)

And I also want to later on use the calve trailer as a leg press type unit and I can add weight on top well guys I will post some more pics as I get back into shape and some tips coming again soon

Keep lifting

So long ago but I'm Back

So sorry for not posting anything in a very long time I am still doing the long hours at work I still don’t have the car I was going to get and life is still spiraling down all the way but I decided to train again the dog bitten hands is now perfect Attached is some pics it killed two weeks of training for me but now I am starting slowly again.

I will most probably be back to 100 by next week sorry for the delay but check in from now on every day I will be back. I will also add some more pics of the nasty new ways I have figured out to get to my muscles and break them down as much as possible to get as big as possible in as short a time as possible. isnt that what we all want