little by little

So hello Iron peeps just to update you so far still I feel great its been the "don't quite know how many" session that went well hard a focused  except for still no benching pleasure I have to admit the muscle hardness is now quickly increasing and I should look stellar for the upcoming summer session(apart from the extra flab caused by the increased diet I think things are going as planned. . .

I will give you guys updates as things change and increase the weights are increasing well as well and I will give pound/kg breakdown soon again. . .

Still on the same 3 day HST based split I increase to 4 super sets per muscle group now instead of the previous 3 as my body got used to it. . .and the cardio is now longer as well. . .

Fore arms is looking better biceps is still rather flat on the outside but They are really being pushed every session so I am confident that they will start reacting very soon either bulk up properly or cut uniquely

back has lost some definition (Off Seasonal Diet) but the lats is spreading more now I must just add some more volume. . .

yeah here you can see the negative effect of increased diet stomach is pushing out quite well and there is still a week and three months of gaining left before I diet down again. . .

Also notice how my chest has now gone completely flat from not being able to bench or pressure it in any way sucks man hopefully only one month more then it must be fine . . .

Every day needs one day!

So it is great that I have a night off on the new training regime no cardio no sweat and yes I am already yearning for the chimes of weights grinding through the little muscles. . .I must admit I am addicted to the rush of blood and focused outlook. . .but my body is asking very softly for a little break so I decided to give it a little break tonight. . . What better time to start than on a new supplement cycle yeah take a night off. . .

So training is going extremely well all round except for chest I can now bench 40 (yes from 145 to 40) is a bit hectic I have lost loads of chest size but hopefully the tendons will be 100% soon. . .I am forced to do super slow reps just to get the muscles to work slightly and on set 4 or 5 the tendon starts giving in will progressively work around it still. . .It is hard to face the fact that possibly it might take up to six months before it is completely functional again but if it doesn't hurt then they can at least try and stay in motion. . .

So apart from that I hit my fore arm against the weights whilst training and got a nice little bump . . .So I said lets take a night to refocus get the concentration right and then work at it again so here I am the diet seems to be going well . . .I started to pick up some flab but then increased the cardio slightly and wow the flab has decreased again I feel slightly fuller and scale wise now sit on 85 kilo's still a couple to go way couple to go about 35 kilo's more lean mass. . .but all in good time and withing good measure. . .So I didn't take as much pics as I generally do firstly cause its cold and secondly cause I am picking up some flab and losing vascularity so in fear of looking like a complete novice . . .whilst I'm building up. . .but here is a few

yeah still needs loads of work but the density is still improving and there is a new surge of power in there as I incrementally increase the weight 

yes sorry chest has gone very flat as you can imagine from not being able to train effectively on chest but good times are coming the injury will heel and I will rebuild the chest

vascularity is decreasing as I pick up the flab just three months and a couple of weeks more 

Shoulders is lifting up slightly after the long lay off now its just the chest that needs to get in shape again come on time heal that little wound now . . .

So that is me again for now wont take pics until next week somewhere promise it is just too cold hopefully by the next post I will be able to bench a bit more the tendons are really niggle some and in fear of making it worst I work very carefully around it but apart from chest things are looking up the weight is coming up (I have to budget for more weight very soon) and all in all I feel good my fused back is working out now as well and should start looking better soon as well. . .So keep doing what you doing push yourself each day and make your dream body come to life . . .