What an amazing time, Training living Hello life

Well guys sorry I am so caught up in my own life that I forget posting (don't fret I still religiously train every day) Things have really been shaping up. . .My fat loss has decreased a bit mainly my own fault (Peanut butter addict) but Working on it every day . . .

So I started my Weight loss Bulking season yesterday. . .Still doing the intense dieting thing chicken and Whey protein with veggies and then some each day. .but things are looking up I have to admit. . .I feel better than ever before. . .

I am training on Full body HST Again with a little less cardio (Need some mass now) So I do my whole body daily for 3 Sets the usual suspects you should know but will upload a regime in the week. .Nutrition is getting better and better, Supplementation is almost on par and things are looking up for some improvement over the festive season (I have run out of weight for some exercises) but that's a good thing. . .

So here is some of the latest pics . . .

Abs is still quite a bit flabby especially with the new less cardio they are stagnating slightly but I want to get them bulkier for now and will focus on getting ripped next year May time again. . .

Shoulders is facing massive workloads and I intend to increase the size in the coming months (Loads of hard work ahead)

Vascularity went down slightly the negatives of bulking a bit but but in good time yes the vascular mass will increase quite a bit. . .(More hard work ahead I am excited)

Lat's is back on the training roster (still a bit scared of the back issue) but taking it a day at a time

So thats me for now Iron friends, Thanks to the Grace of God I am allowed to continue and ever thankful for every breath a blessing, carry on and be strong till next time. . .

Still On Par but diet to be re-engaged

Hello Iron freaks and friends as you know its been super busy, I still train loads, its just hard to post every time after a session as in the past I have had a good weekend off of training and now back and re-engaging for the next cycle of hard training and increasing in everything with new belief in the self and a new spirit of success looming close at hand. . .This years has been super tough but worth all the pain and heartache so far . . .The Body is smiling all the way it has improved immensely and will continue to do so with hard work and loads of effort still to come. . .

I will give a diet update again in the next week as well as share my newest training update (Something I change loads of times. . .I Know. . .

So the past week showed some results but the coming week will be filled with even more and more as the intensity and weight increases. . .

So the biceps is getting along with some heavier weights and being cycled between hammer curls dumbbell curls and preacher curls and bar curls they are definitely feeling the pressure

Triceps is slowly starting to show that they would also be interested in putting out some size also being cycled between excercises

Shoulders is rounding a bit and man are they in for a surprise their cycling has just started and they are not that happy yet

Its hard to get a nice clear shot of the pecs actually showing how they have improved but yeah they are on the verge of running out of weight mmmm very difficult situation with them currently and again still no bench but all good time and faith. .

vascularity comes and goes yet the forearms regresses slightly I felt and from now will pay the price for their little reduction over-site 

Again shoulder yeah its coming hang in there they will still wish they where never thrown into the new cycle. . 

Ok Peeps well until a little later I will definitely share the new look training program soon and some dietary updates and hopefully some supplements again soon . . ..