Well My iron Friends I have taken last week off as I was very flu-ish, and still have somewhat of a cough but I am sure that I will be able to train again tonight I will not do the cardio as of yet but will do the general weights so long. . . Keep the faith and keep pushing the iron . . .I will try and upload some pics again soon.
Watch out for my Weekly update at the end of the week again . . .
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