So my mission is managing my caloric intake and trying to get the protein synthesis withing my system to an optimal level which is if you go read about the research quite a bit of a tricky mission.
I calculated that my daily expenditure is round 3500 calories and with trial and error I noticed that if i dont do around 4500-5000calories a day I start trimming down so I stopped the cardio sessions as they seem to be cutting the nutriants quicker than they are supposed too. I am gaining good mass quickly obviously it will never be what one wishes for but never out the pursuit, so I am now pushing for the 100Kg mark (220 pounds) currently sitting at 95 so close to it and then once on 100 kilo's I will try and reduce body fat whilst remaining on 100 kilo's which shouldn't be to hard as I start working on muscle density increase and more but lets see how it goes . . .
Well that's what I've been up to the past few months working round the math and advise from everywhere to attain my ultimate goal of 120 Kgs @ 6% body fat perhaps still a few years away from that but the journey so far has been a massive learning curve to say the least and a good one!
I must admit that my strength has increased to joint crushing power and I will continue to increase the weights onward as my personal best continue to get better and better I have some pics but nothing really fascinating as the muscle volume is up quite a bit, but the layer of flab causes a bit of a flat look but I will work that off later! perhaps before the summer starts again in September lets see. . .For Now I am happy eating like a pig and being heavier. . .
Biceps is about 2-3cm thicker however the elusive peak is still missing however at this moment I am chasing bulk so I will continue to monitor the development but focused on maximizing volume
again after some flu stomic bug and other challenges I am only currently training at about 60% which will also again through the winter build up to 100 percent soon and then the results will be more evident and loads more interesting as i build up to massive two hour sessions again!
Front Delts is also coming along very well even with all my efforts to build more mid and back delts to pull my shoulders back a bit and take some pressure of the rotator cuff that is still not 100 percent ut getting better still! ( I miss the heavy bench so much)
I will do som propper pics soon to try and show some results again very soon as the new month and winter days creep in Time to go fat and heavy lol
Happy holidays and keep pushing
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