Just a little update

So as I continued to march onward and upwards the muscles seem to be struggling especially the side that has been so damaged over the past year, Shoulder, Lat, Trap etc it just doesn't seem to end again i am not able to train Lat tarp nor shoulders due to another stretch I wish I could buy anti stretch and just get it sorted but all fair I suppose when you want something nothing will stop you but yourself so I continue to train around it lets see where it goes hopefully Ill be back to normal by next week this time I hope . . .

Traps slowly coming along but with neck down time again I hope I will be able to push them slightly more in the coming months . . .

That looks a bit lob sided, but I suppose its just the way the ca,era angle worked out 

Still Working on the belly fat and back shoulders but yeah it is a bit of a tense situation currently with almost the whole one side out of commission. . .

Side view also looks a bit depressing i have put on some fat around the waist but all for a good cause I will see how much I can still gain in the coming few months and then trim down again to see what it looks like around June or April 2014. . .