Good morning Iron peeps

Well training went well the last week I did three sessions but this morning I have a runny nose again what to do (My kids got it and passed it along) I will post some picks tonight of last weeks sessions. Well what more to say than stick to it will keep you all updated on the progress should be fine again by Thursday and commence HST Training again Thursday.

Iron times

Hello people how are you doing I lagged for a while but got back into the swing of things yesterday evening. I have to admit I decided no more BS train with your balls to the wall or dont train at all so I had the training session from hell. I have to say I am not complaining it feels great I can feel my body is tired and scared of my mind again. So I did a 10 Rep Cycle but really pushing the weights as heavy as possible (I had to go down on some weight as the body just couldn't keep up.

Bench Press 110 kgs (242 Pounds)
Shrugs 110 kgs (242 Pounds)
Pull Ups 20 Reps
Military Press I did 2 reps with 70Kgs (154 Pounds) and 6 reps with 60 kgs (132 Pounds)
Dead lifts 60kgs (132 Pounds) (I do 1 rep picking up the weight for each exercise )
Lat Flies 40kgs Side (88 Pounds)
Biceps 55Kgs ( 121 Pounds)
Tri-Overhead extentions 15Kgs a side (33 Pounds)
Wrist Curls 15Kgs a side
Squats 60 Kgs (132 Pounds) [ I have to lift it off the ground over my head ]
Calve Raizes 60 Kgs (132 Pounds) [ I have to lift it off the ground over my head ]

I will do abs tonight with some light body weight training as a fitness routine more than a building mass routine to give the old body a bit of recuperating time and then Friday Hit it again with a set from hell and so too Saturday and Sunday lets see if I can keep up. You know what I always overlook when I write about training and forget sometimes when I dream of getting heavier and bigger there is but one thing that makes it all gel together and that is have self discipline. Thats all you need and the rest will fall into place. So peeps keep at it and push the iron rod through the wall.