Long time away

Hello Guys I am sorry for not posting for a while I am still training hard but was unable to fit all my things to do in and I had a very large job to complete its all done now and all should be back to normal soonest I will post some pics very soon watch this space

Training Pushed up a level

Hello Body Fans well I hope you all had an awesome weekend I have had a nice not so restful one but OK it was good to be at home for a while. So I trained and made a little video clip about I am not sure if I will be able to upload the video clip as of yet but should be able to soon So Watch this space so Today I commence my full on training regime (Let’s hope it will last) as it is very difficult to keep ahead when your days are as full as mine. So for tonight (Monday I have the kids) and my wife goes singing so I have maybe some time to train (If the kids sleep easy) then back again tomorrow morning to train further as I am trying to get success this time.

Nothing to it but to do it!

So here is what I have for myself today

17 Exercises with 15 reps to be completed in 1 hour (So minimal rest and excluding the cycling) and warm up I will cycle ten minutes and then jump into it

From the top down (I might train it in a different manner)

Then there is some Exercises I haven’t listed there as I am not sure what the weight and things are but they are as follows

Crate Lifts(A crate full of Bricks lift it to a pile of bricks and drop it down again
Log Walk Pick Up a Log (Relative size) and carry for a few times around the yard
Log Lifts (Heavy Log) Pick up from the ground up to chest height and drop again

So as soon as I have the actual weight of these things and how exactly I will do it I cannot tell you but I will get all these details tonight and update you soonest so below is two training tips again have a look and get big.

First Tip for today

So What I normally do to get some extra pump(muscle full of blood and tight) into the muscle as it performs better and trains harder when pumped fast I do a warm up set with very light weight and then do one hard set before I do my second set I do another light high rep set. It works amazingly for me try it out unfortunately if you are on an HST(hypertrophy specific Training) cycle it won’t work there you need to make sure you train very heave and very precise, But if you’re on a four or other Split routine definitely give it a try

2^nd tip for today

Another very helpful thing to have is make note of every training session you have and map your progress regress and what you doing when you are doing it and what outcome you have scratch and tear and you’ll see that it actually works very Well I write out two weeks planning, and as I go along I mark it down and progress through it.