Iron Peeps What a last few Weeks

The last two or three weeks has been quite horrendous my mind just wasn’t ready for all the *%$# that has gone on in the last three or so weeks so I have not trained and are slowly starting to get my mind right again Like I have posted before you have to make sure your mind is in the right place. I started slowly the day before yesterday and hopefully will be back after the sickness by next week not to 100 percent efficiency yet but at least 50-70% let’s see.

I also started building my own little outside heavy weights for my Biceps I have used two Garage Door Weights (26Kgs [57.5Pounds]) Each so it’s a bit of a strain now but working like a dream with a short bar see how I’m sweating here doing my arms with my new found 52Kgs (114 Pound) Bicep thriller.

Training Peeps the metal will start pounding next week

So as the doctor always warns me you need to take two weeks off after being sick before you start training again so this is my second week off I am starting soonest. So I have started building myself some homemade gym equipment to help me reach my goals as soon as possible. I will post some pic’s when it is all done.

Building up to new Levels of Training

So My training freaks and peeps I have now lost a total of 15Kg’s since I started the water diet I do feel very small but will continue until my belly is gone I have been sick for some time now and haven’t had the energy or need to train I am almost back to 100% and getting myself ready to start the training thing from next week Monday again. (You know it’s not healthy training when you have Bad Flu) Let’s see how it goes and I’ll keep you all posted

Just a little note to brag again.

Hello My friends of and fellow lovers of steel. I hope you are all training hard and gaining some good weight I have lost another 3 Kilo’s on my water diet cool yeah (http://the-extremebodyblog.blogspot.com/2009/09/training-going-well_29.html) that is 6-7 pounds not bad yeah so I am feeling a little fragile and small but the muscle will come again I am under 90Kgs(198 pounds) yeah. I have lost some size as well but that I suppose is mostly due to not training enough I skip a lot of days since the year started but I will start again full blown very soon. Will get back in soon again with some pics this time.

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Easy does it

So what’s up my iron freaks and friends I am sorry for not posting for a while but the new year had me by a little surprise so I struggle to get up early and I struggle to fall asleep due to some holiday activities still merged in my mind. Well like I said last time I am on a new training cycle again which is working me very hard. Let me tell you what the purpose is then you might understand the method to my madness.

HST I use HST purely for the time it takes and the muscle tightening factors (read about HST) It really does work but also strains your systems slightly, but if I can continue a HST Cycle for two months consecutively I lose a lot of fat and gain a lot of hardness and quite a bit of size as well. If you do it well you will get some power increase as well. So I have decided to do 3 non consecutive days of HST ie Monday Wednesday and Friday for instance and it only takes me a whole 20mins to run through a whole session.

Now as extra I am going to make it slower now as I am implementing a new 100% up concentration and 100% down concentration on each rep in layman’s terms slowly up and slowly down. Then I am also adding another feature to each rep called the X-rep doing an extra flex at the point of fullest contraction like a mini rep in between each rep.

Then in those off days the three left except Sunday I am going to start a power lifting cycle 5X5 what this entails is the same new rep features but here I will do 5 reps for 5 sets per muscle group. and going not hard but extra heavy.

Now ask me what for (What for?) OK the HST I will not push the weight that much anymore but still keep it not too far from the 5X5 but HST For conditioning and aging in the muscle and obviously Fat Loss ( I have quite a lot) and the 5X5 for power and thickness for the ultimate goal of having a big ripped body. That’s all. Then in the last little day off I need to do some extra long stretching and cardio cycle (Bicycle).

Now you are thinking what most people are thinking isn’t that overtraining NO ITS NOT the HST cycle at a reduced intensity is like body conditioning or working. My body has started and will have to after the holiday start to recognize it as plain daily activity like work My ass doesn’t get sore from sitting at work the whole day as it has accustomed itself to that working module, a barman can stand the whole night no issues as his body is conditioned for it.

So let me know what you think and if you like it try it if you want links join me on any one of my many social networks and I will happily share any information I have on whatever you require

2010

So my training peeps whats up am sorry for not posting in a while but I havent trained in a while. from monday onwards it starts with a bang again I have a new methodology and would share it as soon as I start lets see where it takes us. But firstly Happy NEW Year and I hope all of you are safe and alive to train hard in this new year lets go. . .