Thursday 21 October 2010 Back on track

Hello iron freaks well, well, well. I am getting back into the swing of things I am still a bit torn between the HST or not to HST and To 3 Day split or not to 3 day split, I will have to make sure which works best so I didn’t last night but I did the night before so Tuesday I trained HST like follow:

Squat - 60Kg’s (+/-120 Pounds) X 15 reps
Calve raises - 60Kg’s (+/-120 Pounds) X 15 reps
Shoulder Press - 60Kg’s (+/-120 Pounds) X 15 reps
Shrug’s - 60Kg’s (+/-120 Pounds) X 15 reps
Dead lifts - 60Kg’s (+/-120 Pounds) X 15 reps
Bicep Curls - 60Kg’s (+/-120 Pounds) X 15 reps
Lat fly’s - 60Kg’s (+/-120 Pounds) X 15 reps
Tri-Presses – 15Kg’s (+/- 30 Pounds X 15 reps)
Sit Ups – 30 reps
Concentration Curls – 25Kg’s (50 Pounds X 15 Reps)

Yeah it seems like a little but it’s the small beginnings I will definitely build on it from here I really have to get my Bicep peaks up my pecs looking at the sky again and my overall physique back to normal. Last night I didn’t train as I slept my neck into a Tear again so I’m giving it a slight rest

Tonight I started with a 3 Day Split program to run in-between the HST as the HST is to not be counted as exercise but purely for part of my daily physical routine.

Tonight I trained:

Bench Press – 100Kgs (+/- 220 Pounds X 8 Reps 5 Sets)
Tri-Presses – 15Kgs ( +/- 30 Pounds X 8 Reps 5 Sets)

I didn’t do the Shrug’s I was supposed to do 8 Reps 5 Sets with 100Kgs (+/-220 Pounds) But I will continue next time.

So for tomorrow Night I wish to run the HST Cycle again but I will increase the weight by 5Kg’s +/- 10 Pounds until I get in a rut where I will then bring the weight up 3Kg’s then 2Kgs and then 1kg per session

And keep doing it until I get to 135Kg Body mass, For my diet well I have 3 Kids and a getting any supplements or Proper nutrition apart from the general is rather costly at this stage but life only holds positives and I am sure that things will get better in the diet department as well So check in again tomorrow and if I have a chance I will take some pics and post it I will also start doing a small analysis of my body so you can see what I am working towards Keep it reel and keep pushing the Iron rods.

Building up to new Levels of Training

So My training freaks and peeps I have now lost a total of 15Kg’s since I started the water diet I do feel very small but will continue until my belly is gone I have been sick for some time now and haven’t had the energy or need to train I am almost back to 100% and getting myself ready to start the training thing from next week Monday again. (You know it’s not healthy training when you have Bad Flu) Let’s see how it goes and I’ll keep you all posted

Almost back to normal

Hello guys it seems like the last month has been one big excuse doesn’t it well let me update you all its all for nothing My car stuffed out so I have to arrange alternative transport so every day I awake at 5:00 to get transport to work so I can’t train at that time but let’s hope it all works out I am trying to get a motorbike ”More economical and definitely better for the traffic” so I haven’t been training as everything at this moment is in turmoil I have started again doing shoulder presses and bicep curls but hopefully by next week I will have my car and a new motorbike so me and my wife can be sorted then I can train full core again. I can’t believe how much power you lose when you don’t train for three weeks it’s amazing it’s like I am back at square one again well will keep you posted and yes I will include picks.