Building up to new Levels of Training

So My training freaks and peeps I have now lost a total of 15Kg’s since I started the water diet I do feel very small but will continue until my belly is gone I have been sick for some time now and haven’t had the energy or need to train I am almost back to 100% and getting myself ready to start the training thing from next week Monday again. (You know it’s not healthy training when you have Bad Flu) Let’s see how it goes and I’ll keep you all posted