Biceps Triceps abs and calves come together now

So My Peeps I am well again or at least feeling a lot better the flu has gone now and I started again as I mentioned in the previous post I am slowly building up again I will post some pictures as soon as it is worth posting again (Soon) So Yesterday we had no lights and again I overslept but I write it off as good needed rest I try and cut my late nights into half now by not staying up so late anymore we will have to see if it is actually going to pay off or not. So with that said check in again tomorrow for an update on my progress. . .

#Tip:
Bicep peaks training I love thick arms but I always like nice peaking shaped biceps not just mass although I would love some more mass. . So how do I get my Biceps to protrude upwards? More What I have found that if you use a lighter weight than the one you are using to train for mass with and you do these three simple exercises which you already now 1. Do Concentration curls (Here you can actually go heavy) and focus on the mid range when you come to the top pull your muscle tight even more that will action the top fiber’s of your biceps also do 2.Preacher Curls on a bench focus on perfect form and stretch and extra stretch at the bottom and at the top so it is a 3 rep movement in one complete rep (Will try to get a vid of this movement) 3. Train your BI (Two) ceps heads in variant angles also works to define the shape more Close grip curls wider grip curls etc try these combinations and report on which works for you. Then I am going to try and contact some Pro’s to get some info from their side about anything they are willing to answer.