Biceps Triceps abs and calves come together now

So My Peeps I am well again or at least feeling a lot better the flu has gone now and I started again as I mentioned in the previous post I am slowly building up again I will post some pictures as soon as it is worth posting again (Soon) So Yesterday we had no lights and again I overslept but I write it off as good needed rest I try and cut my late nights into half now by not staying up so late anymore we will have to see if it is actually going to pay off or not. So with that said check in again tomorrow for an update on my progress. . .

#Tip:
Bicep peaks training I love thick arms but I always like nice peaking shaped biceps not just mass although I would love some more mass. . So how do I get my Biceps to protrude upwards? More What I have found that if you use a lighter weight than the one you are using to train for mass with and you do these three simple exercises which you already now 1. Do Concentration curls (Here you can actually go heavy) and focus on the mid range when you come to the top pull your muscle tight even more that will action the top fiber’s of your biceps also do 2.Preacher Curls on a bench focus on perfect form and stretch and extra stretch at the bottom and at the top so it is a 3 rep movement in one complete rep (Will try to get a vid of this movement) 3. Train your BI (Two) ceps heads in variant angles also works to define the shape more Close grip curls wider grip curls etc try these combinations and report on which works for you. Then I am going to try and contact some Pro’s to get some info from their side about anything they are willing to answer.

Blasted Biceps

So hello Guys back again on Saturday I got some more weights and have done my biceps as a test to test some supersets to see if it will work for me during the week ( I Took the weekend of for my B-day) and yes it worked I still cant move my poor arms and I am sure that it will make my body like rock if I superset all my excersises so tonight I will give you all an update on the training and where I am going to take it but for now from a tired really stiff Me chat again soonest

Back to the training

Well hello guys sorry for the delay in my posts. I have had some amazing PC Problems the last few weeks I have also struggling with my stomach. So again I am starting below it seems like one cannot win. But I will win and so can you get your attitude right be a monster when it comes to the steel.
So I started slowly again only outside Pushups and pull ups and tomorrow I will start full on session again and as time goes by, I will be bringing the guerilla training back into play as well. So keep checking up and let’s get big together. . .

Training tip for this post:

A key mistake that a lot of people seem to make when performing bicep exercises is they tend to sacrifice good form and lifting technique in order to lift more weight.
Bad form with any exercises for your bicep muscles will not target your muscles properly which can result in not only not being able get big biceps but it can lead to serious injury as well.
Bad form while doing exercises for your bicep muscles for the most part refers to swinging the weights, rounding your shoulders, using your back, etc. But it also refers to not using a full range of motion on the exercises for your bicep muscles.
When performing any exercises for your bicep muscles you must lower the weight until your arms are fully stretched before raising the weight up again.

Great training day lets see tonight

Well Last night I officially got back into the whole training thing for good now. No more bull, Balls to the wall. Yesterday I was talking about weight goals for each exercise. So for last nights training I was doing bench press I know my 1 rep Max (the maximum you can lift once) is +/- 135-140Kgs( 286- 308 Pounds) so I want to lift at the end of this year at least 150Kgs( 330Pounds) with a one rep max of 165Kgs( 363 Pounds) that is on the bench press. My Ultimate goal is to eventually bench 500Kgs (1100 Pounds) and when I get there I will set a new goal.

So tonight I have to train biceps and lats. I hurt my back during the holiday so I am not going to do lats. I will do My general gorilla training just without the shoulder work and the back work (My back is really sore) So this morning I started with grip work, Every morning I take the grip and work my fore arms I do 3 sets of 100 grips and then go down doing 80, 70, 60, 50, 40, 30, 25, 20 and then I cannot feel my hands any more. When I get home tonight I will do Bicep concentration curls over a chair with 25Kgs (55pounds) per arm. I will do 5 sets of 12 each.

And tonight I will start doing sit ups(depends on my back) just start off with 200reps or 4 sets of 50.

Now for the Biceps I also have a goal my goal is to least train with 40Kgs (88pounds) per side so that is 80kgs (176pounds) on a bar. My big goal is to train eventually with 130Kgs (286pounds) on the bar.

Now that is the easy part the difficult part is the diet now for today I haven’t started eating breakfast yet. so tomorrow I will. I will have lunch at work (our office provides us with lunch) and then I will have dinner. Tonight I will start with my protein shake as well. I’ve had it now for a year.

My goal for the short term is to have my day accordingly, in the dietary sense.

Breakfast, then a snack for 10:00 (eggs or something), Lunch, protein shake, dinner, and a protein shake before bed.

Now that is harder than it sounds, it is not so much an issue of eating but rather the financial burden there off. But it is a goal and needs to be worked towards. My Supplement intake is truly horrendous, I take no supplements at all no vitamins, no amino acids compound nothing. My goal is to get to a financial point where I can spend at least R1500 (+/- $150) on Nutrition that will include the all famous Animal Stack, protein shakes, nitric oxide and some extras like more meat in the house and if possible a better quality breakfast. But for me R1500 a month is quite a bit.

Well lets work at it.