Iron men from far and wide (and Ladies)

So what’s up my iron Peeps as the season always brings it’s own little flu’s and colds and having kids starting a new own business and working a full 10 hour day generally sets the immune system off slightly but He I’m not complaining

I prefer getting sick early in the cold season makes you stronger for later. Well I have recuperated to some extend and just suffer from immense headaches(NOW) So With my diet (if you followed the blog to some extend I have been on a immense diet ) I lost 15Kg (30 Something Pounds) and A lot of muscle as my training sessions is far and few in-between and very sporadic . but
I started simple again doing shoulder pull ups every night and some bicep curls I do one more exercise every day up to 15 reps and then increase the weight . I am now on 15 Pull-ups, 15 Push Ups, 15 shoulder width Bicep Curls, 15 Close grip Bicep curls. And that’s it for now tonight I will add sit ups. And hopefully in the next two or three weeks I should be up to a full HST Cycle for a few weeks and then push on from there. Other than that I am so motivated and driven to succeed in whatever I do that I really started pushing myself like I haven’t done before. The working late at night on Design projects does curb my enthusiasm slightly but I will prevail. I have to put in a lot of effort for all the years of my life which I somewhat wasted with minor things now on with the big things.

TIP# I went on the internet and searched for a diet that will give you some idea of what you should be eating whilst doing a full HST cycle and I was amazed to see how little I actually eat in comparison to this diet

3,500 Calories Daily idea of what to push down your throat
(220 lbs or 100 kg)

MEAL 1
9 eggs (2 yolks)
2 cup Cream of Wheat
1 piece fruit
1 Tbs Flax

MEAL 2
6 oz tuna in water
1 cup rice
2 gram Fish-oil

MEAL 3
8 oz lean ground beef
2 cups pasta

MEAL 4
7 oz cod fish
1 large potato
1 orange

PRE-WORKOUT
1 scoop PRIMER
20gm altodextrin Or
PRIME+*HS:CRE (5g)

POST-WORKOUT
1 scoop DRIVER
20g Dextrose
1 Tbs Flax Or
DRIVE+*

MEAL 7
7oz chicken
1 cup corn
3 slices whole grain bread
Salad
2g fish-oil

TOTALS 220 g Protein
And then We wonder why we don’t grow probably don’t eat enough.