The iron is back

So Iron Freaks and pump Addicts I am glad to have chance to chat with you all again well sorry for the long delay I was in hospital for a minor (yet Painful operation) but I am back and ready to train so I will start to train tonight Wish me luck as I have lost a lot of size and by now I’m sure some strength as well
Tonight it is Bicep and Triceps in a 4 Day split Mixed with HST as I discussed some posts ago will show you guys again as reminder (And some PIcs) I promise videos are hopefully coming soon. .