A Year in review

So if I have to look back at this year it is rather depressing with all the sessions I missed and the sick and hurts I have subdued but I am now back to 100% and let’s get the goals out again I am still fat but strong my mind is almost in the right place again and the rest is slowly coming back to my glorious youth. So with that said the financial turmoil seems to be turning around globally not that it really affected myself that much I’ve been struggling before the recession and is currently still struggling but that’s all going to change the future holds tremendous new ventures for everyone to get to their personal best. So for all the peeps keep pushing the iron rod and get the results you should, hopefully in the new year I will make some more money so I can get some supplements (Having three kids) is hard on supplements so well see

Tip for today: what are the main supplements to look into I defiantly have to say 1^st supplement to use is Protein shake drink it in between meals i.e.: Do breakfast then Protein shake, lunch, Protein shake, supper, before bed protein shake. Then my no 2 would be creatine blast it before training after training make sure you get enough of that creatine in then the expensive supplements that you should definitely look into is a good stack (Animal from universal nutrition comes in highly acclaimed) and some multivitamins would do good as well then as a third would be to take some tribilus and good Nitric Oxide supplement that is supposed to be your basics for us who can’t quite afford it well eat your meat and as much meals as you can and train hard it also bares fruits.

Some training Pics

Hello guys like I promised herewith some training pics with some comments not too serious but work in progress bare with me and lets see where this is going


All good training sessions starts with a good bench here I am starting my workout easy does it


Then time for some Good Shrugg work to make sure the neck gets nice and tight

That is the I am suffering face (Breathe Dog Breathe)


Getting My legs involved always used to be a bit of a hassle as I have not trained my legs well in past years I now train my legs with the same amount of weight I train my neck (I am working on it)

Now get your back in to it Doing some lat flies on the pass by (Catch some much needed air)


Now this is my new military style training getting my back and core muscles working on some heavy uncomfortable lifting stuffs my tree trunk and my brick crate lending a helping hand to see if they cant break some plateaus


Yep it it is what it seems relatively heavy for that little frame of mine


Yeah carry some bricks around and yes it doesn't seem like much but I must say this one works the fore-arms stomach back shoulders brain they all took strain here and the breathing is getting heavy

My favorite Biceps and triceps (Excuse the belly) Here I am quite out of breath and really struggle to do good sets so I swap it around start biceps one week then shoulders mix it up and get the best out of your sessions


Hammer Time ( I like to finish off the biceps with some extra hammer curls)


I will post some more pics as I train and improve I am rather sensitive about the large belly so I will keep up the training keep it real and keep training man

UP YOUR GAME

So hello Body Fans long time that I haven’t posted but not to worry I have been training and man its hard, We all know that without handwork you will not get good results. So let me just update you I have been using slightly lighter weight the last week or three weeks “since I Posted Last” But now it is time to up the game so I will reduce (for now) my amount of reps and push up the amount of weight I want to get some power NOW! And I am not afraid to push for it below is the main structure I am still using on a 4 days routine 3 ball blasting (I do it in 20mins) sessions and then a once a week 1 rep max test,

*(not confirmed weight just estimated)

Tip for today

If you want results work heavy but neat, What do I mean Use as heavy as possible weight exceed your plateaus with heavy weight every rep must be hard and that way you will definitely super-increase your size and power

Long time away

Hello Guys I am sorry for not posting for a while I am still training hard but was unable to fit all my things to do in and I had a very large job to complete its all done now and all should be back to normal soonest I will post some pics very soon watch this space

Training Pushed up a level

Hello Body Fans well I hope you all had an awesome weekend I have had a nice not so restful one but OK it was good to be at home for a while. So I trained and made a little video clip about I am not sure if I will be able to upload the video clip as of yet but should be able to soon So Watch this space so Today I commence my full on training regime (Let’s hope it will last) as it is very difficult to keep ahead when your days are as full as mine. So for tonight (Monday I have the kids) and my wife goes singing so I have maybe some time to train (If the kids sleep easy) then back again tomorrow morning to train further as I am trying to get success this time.

Nothing to it but to do it!

So here is what I have for myself today

17 Exercises with 15 reps to be completed in 1 hour (So minimal rest and excluding the cycling) and warm up I will cycle ten minutes and then jump into it

From the top down (I might train it in a different manner)

Then there is some Exercises I haven’t listed there as I am not sure what the weight and things are but they are as follows

Crate Lifts(A crate full of Bricks lift it to a pile of bricks and drop it down again
Log Walk Pick Up a Log (Relative size) and carry for a few times around the yard
Log Lifts (Heavy Log) Pick up from the ground up to chest height and drop again

So as soon as I have the actual weight of these things and how exactly I will do it I cannot tell you but I will get all these details tonight and update you soonest so below is two training tips again have a look and get big.

First Tip for today

So What I normally do to get some extra pump(muscle full of blood and tight) into the muscle as it performs better and trains harder when pumped fast I do a warm up set with very light weight and then do one hard set before I do my second set I do another light high rep set. It works amazingly for me try it out unfortunately if you are on an HST(hypertrophy specific Training) cycle it won’t work there you need to make sure you train very heave and very precise, But if you’re on a four or other Split routine definitely give it a try

2^nd tip for today

Another very helpful thing to have is make note of every training session you have and map your progress regress and what you doing when you are doing it and what outcome you have scratch and tear and you’ll see that it actually works very Well I write out two weeks planning, and as I go along I mark it down and progress through it.

Training Going Well

So my Followers it has been goin very well lately, (With the training) I am now going to push it up a notch as from tommorow. I have started slowly this time and its starting to happen again. I am still very unfit, but my shoulders is coming along and my biceps have no choice but to follow. I will hopefully be able to put some pics up shortly.

BUT NOW I have lost 10Kgs (FAT) since the last time I posted isn't that amazing? Here's What I Did I only did two things beleive it or not I eat one thing less every meal like if I used to eat 4 hotdogs or burgers I now only eat three and I drink +/- 4-6 Litres of water a day which I also never used and trust me I couldnt beleive the difference I even feel clearer from all the water So lets See where this is going I will keep you posted and hopefully have some more pics and soon to come videos up for you. Well, keep well and keep training Heavy. . .

Blasted Biceps

So hello Guys back again on Saturday I got some more weights and have done my biceps as a test to test some supersets to see if it will work for me during the week ( I Took the weekend of for my B-day) and yes it worked I still cant move my poor arms and I am sure that it will make my body like rock if I superset all my excersises so tonight I will give you all an update on the training and where I am going to take it but for now from a tired really stiff Me chat again soonest