A Year in review

So if I have to look back at this year it is rather depressing with all the sessions I missed and the sick and hurts I have subdued but I am now back to 100% and let’s get the goals out again I am still fat but strong my mind is almost in the right place again and the rest is slowly coming back to my glorious youth. So with that said the financial turmoil seems to be turning around globally not that it really affected myself that much I’ve been struggling before the recession and is currently still struggling but that’s all going to change the future holds tremendous new ventures for everyone to get to their personal best. So for all the peeps keep pushing the iron rod and get the results you should, hopefully in the new year I will make some more money so I can get some supplements (Having three kids) is hard on supplements so well see

Tip for today: what are the main supplements to look into I defiantly have to say 1^st supplement to use is Protein shake drink it in between meals i.e.: Do breakfast then Protein shake, lunch, Protein shake, supper, before bed protein shake. Then my no 2 would be creatine blast it before training after training make sure you get enough of that creatine in then the expensive supplements that you should definitely look into is a good stack (Animal from universal nutrition comes in highly acclaimed) and some multivitamins would do good as well then as a third would be to take some tribilus and good Nitric Oxide supplement that is supposed to be your basics for us who can’t quite afford it well eat your meat and as much meals as you can and train hard it also bares fruits.