I promised some pics as proof of my training

So like I promised I am training again (ignore my funny faces and flabby skin) I was out for quite some time. . .

Getting those triceps pumping again


Look at the sweat I havent worked out like this in ages I will keep it up this time I am getting toold to give up now. . .



Biceps still got it. Below getting ready to blast those shoulders


Nothing like a good set of propper dips to kill of every little bit of wise assness in those little muscles


Then to make sure the biceps is propperly destroyed. . .


and yes small but effective what is any training session without a little pose down session nothing beats the look and feal of pumped *NATURAL* muscles


So See I did train I will give some tips and my training breakdown very soon (Still need to get into it 100%) so iron peeps watch this space for more coming soon.

A Year in review

So if I have to look back at this year it is rather depressing with all the sessions I missed and the sick and hurts I have subdued but I am now back to 100% and let’s get the goals out again I am still fat but strong my mind is almost in the right place again and the rest is slowly coming back to my glorious youth. So with that said the financial turmoil seems to be turning around globally not that it really affected myself that much I’ve been struggling before the recession and is currently still struggling but that’s all going to change the future holds tremendous new ventures for everyone to get to their personal best. So for all the peeps keep pushing the iron rod and get the results you should, hopefully in the new year I will make some more money so I can get some supplements (Having three kids) is hard on supplements so well see

Tip for today: what are the main supplements to look into I defiantly have to say 1^st supplement to use is Protein shake drink it in between meals i.e.: Do breakfast then Protein shake, lunch, Protein shake, supper, before bed protein shake. Then my no 2 would be creatine blast it before training after training make sure you get enough of that creatine in then the expensive supplements that you should definitely look into is a good stack (Animal from universal nutrition comes in highly acclaimed) and some multivitamins would do good as well then as a third would be to take some tribilus and good Nitric Oxide supplement that is supposed to be your basics for us who can’t quite afford it well eat your meat and as much meals as you can and train hard it also bares fruits.

Killer Instinct programming

So after a little time off training a guy loses his instinct to train the force to push you farther and take more pain so I did a walk yesterday I guess about four to five Km’s well I jogged (My Chunky arse) for about three quarters of the way so I couldn’t get myself to train yesterday evening or this morning amazing what a little jog can do to your muscles bones brain everything but what I did last night was tap into that long lost love of not giving up I pushed and pushed and pushed some more and decided no ways of stopping until the goal is reached no to pull that over from walking home to working out with weights is easy tonight I have to get cracking again on the HST Cycle of my training and then tomorrow morning kick the 5 Day cycle section I will outline my current plan as soon as I have done it for two weeks consecutively.

Tuesday night I did train and I feel that pain as well today, Here is what I did I started with some Shrugs 50KG,s(100pounds) of water doing 8 reps for 8 sets however I think the 50Kgs(100pounds) is too light I should go heavier next week maybe doing 80Kgs(160pounds)

After that I did some push ups just to warm the shoulders obviously weightless as its only a warm up I use bricks to get more working out of the muscles I only did three sets of 12

And finally I moved to my new found love the pull ups again using 25Kgs(50Pounds) around my neck it hurts a little but shit its heavy now it will improve throw I did 4 sets of 4 reps with the weight and 4 sets without the weight. Which was also killer as my muscles was already dead.

So it was a nice little workout I plan to do a little HST in the evenings (Concentration Bicep Curls, Shoulder press, Lat Flies, Tri Presses, Sit Ups, Calve raises, Squats and pull ups) for little maintenance I don’t have that much weight in the house and then in the mornings I do a 5 day split. This week has been my testing week so I am still testing and getting into the right frame of mind next week I want it to run efficiently and swift and let’s see well keep checking in and see the progress.

So long ago but I'm Back

So sorry for not posting anything in a very long time I am still doing the long hours at work I still don’t have the car I was going to get and life is still spiraling down all the way but I decided to train again the dog bitten hands is now perfect Attached is some pics it killed two weeks of training for me but now I am starting slowly again.

I will most probably be back to 100 by next week sorry for the delay but check in from now on every day I will be back. I will also add some more pics of the nasty new ways I have figured out to get to my muscles and break them down as much as possible to get as big as possible in as short a time as possible. isnt that what we all want