Well Hello Guys what a week last week and A Weekend, Sorry the update is a bit delayed Last week went Awesome except that I have stopped the in-between training for now and focus on only doing HST which I am sure will get the same results. I did a road race again on Saturday and got another medal (This time we were just walking) and again I shot my foot. It is still in pain so I haven’t been training but start again tonight so I will do 4 sessions tonight up to Saturday. I promise. I will also post some pics if I can of the event and some more tips coming very soon. Have a great week ahead and see the growth happening.
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