The Weekly Update: 28 Feb

So Iron peeps yes last week’s update for you, it started out terrible with still coughing and wheezing but I managed to pull off two training sessions On HST Only. I have also now included the X-reps techniques in my training on HST. And I have to admit IT WORKS LIKE you won’t believe.

I am pushing the bicycle at a very heavy level for 20 mins every week day and sweating like a proper pig then I do the HST (I have a few Basic Exercises I focus on.) and include the X-reps.

X-Reps is a basic motion where you do you basic Set and at the end of your set you do a partial rep for about 6-8 reps but you do the partial at the point where your muscle is at its most elongated point. You can read and get the book here: http://www.x-rep.com/ trust me the few times I have used it the Burn and after shock is amazing.

You have to try it. . .Keep pushing the iron and Check out for my weight table and measurements again soon Have a great day and train Hard but clever. . .