Hello Friends of the barbell I hope you are all doing well I am still sick yes still no training until the little chest stops wheezing it will come sooner than you think I noticed today that I have stayed stale on the last kilo’s I lost. And with that then the end of my Diet I decided to bulk up again and see how far I can go this time I want to add at least another 10-15Kgs or 22-33 Pounds before the end of September I am set for it this time. So to break it up that will mean at least 2Kgs or 4.4pounds per month and as much muscle as possible. Follow my progress and keep pushing the iron rod
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