Training Going Well

So my Followers it has been goin very well lately, (With the training) I am now going to push it up a notch as from tommorow. I have started slowly this time and its starting to happen again. I am still very unfit, but my shoulders is coming along and my biceps have no choice but to follow. I will hopefully be able to put some pics up shortly.

BUT NOW I have lost 10Kgs (FAT) since the last time I posted isn't that amazing? Here's What I Did I only did two things beleive it or not I eat one thing less every meal like if I used to eat 4 hotdogs or burgers I now only eat three and I drink +/- 4-6 Litres of water a day which I also never used and trust me I couldnt beleive the difference I even feel clearer from all the water So lets See where this is going I will keep you posted and hopefully have some more pics and soon to come videos up for you. Well, keep well and keep training Heavy. . .

Blasted Biceps

So hello Guys back again on Saturday I got some more weights and have done my biceps as a test to test some supersets to see if it will work for me during the week ( I Took the weekend of for my B-day) and yes it worked I still cant move my poor arms and I am sure that it will make my body like rock if I superset all my excersises so tonight I will give you all an update on the training and where I am going to take it but for now from a tired really stiff Me chat again soonest

Training going well

So you guys havent heard from me in while sorry I have had a load of stuff to do I am also busy getting my own little photographic & Design Studio going soon so will keep you all posted on that as well Thats why my posting has declined slightly but the training as part of my essentials have grown a bit I will keep you posted as soon as I have some pics taken again keep well and push that iron

Extreme pressure

So Along week has passed no training my boys was in hospital and Mom and Dad had to keep the little ones happy so no training for a whole week and a half so I had allot of time to think and came up with a few strategies to improve my size as soon as possible I had some new ideas I am old chances of me ever competing is zero but I still want to look good and feel good and at the moment I am fat without energy and struggling so I have to get very fit to get some energy back and I definitely need to loose allot of weight while my main goal in life is to be the strongest man around and the bulk won’t hurt at all I train hard when I train and I try and go as heavy as possible but I am not sure if I am training heavy enough or hard enough due to my fitness issues now with a full time job and an afterhours company that I am trying to start and three kids it gets hard but to reach our goals we have to do everything possible So I am going to try and get fit (Bicycle) and try train harder and heavier than ever I don’t use lifts any more only stairs I do more walking so let’s see where this new mindset will take me check in again and let’s see if I can reach my goals which is simple really.

Killer Instinct programming

So after a little time off training a guy loses his instinct to train the force to push you farther and take more pain so I did a walk yesterday I guess about four to five Km’s well I jogged (My Chunky arse) for about three quarters of the way so I couldn’t get myself to train yesterday evening or this morning amazing what a little jog can do to your muscles bones brain everything but what I did last night was tap into that long lost love of not giving up I pushed and pushed and pushed some more and decided no ways of stopping until the goal is reached no to pull that over from walking home to working out with weights is easy tonight I have to get cracking again on the HST Cycle of my training and then tomorrow morning kick the 5 Day cycle section I will outline my current plan as soon as I have done it for two weeks consecutively.

Tuesday night I did train and I feel that pain as well today, Here is what I did I started with some Shrugs 50KG,s(100pounds) of water doing 8 reps for 8 sets however I think the 50Kgs(100pounds) is too light I should go heavier next week maybe doing 80Kgs(160pounds)

After that I did some push ups just to warm the shoulders obviously weightless as its only a warm up I use bricks to get more working out of the muscles I only did three sets of 12

And finally I moved to my new found love the pull ups again using 25Kgs(50Pounds) around my neck it hurts a little but shit its heavy now it will improve throw I did 4 sets of 4 reps with the weight and 4 sets without the weight. Which was also killer as my muscles was already dead.

So it was a nice little workout I plan to do a little HST in the evenings (Concentration Bicep Curls, Shoulder press, Lat Flies, Tri Presses, Sit Ups, Calve raises, Squats and pull ups) for little maintenance I don’t have that much weight in the house and then in the mornings I do a 5 day split. This week has been my testing week so I am still testing and getting into the right frame of mind next week I want it to run efficiently and swift and let’s see well keep checking in and see the progress.

Training Commenced

Off to a slow start this week but tonight I wish to crush all beleives of human endevour check in tomorrow and lets see what I have accomplished.

Training Freaks Let’s get heavy

So like I said a long time now I am struggling to fit the training into all the other spaces I have so when I have a chance I get to do some other strength training exercises to do what I do is play around with stuff that is very heavy without hurting myself (Luckily) but yeah I try and keep moving the muscles as much as possible I am really going to get transport for myself soon as this early at the office late at home is getting to me, But I will change it so back to the training I am getting into training again every day after the hand the break was too nice and starting is a bit harder but now I am on full mental force to start.

So today lets look at what other means I use to train my father has a Gardening service company and when I have some off time on the weekends I move some of his equipment around for him I train my calves, and a little bit of my legs with a not that heavy trailer which is a lot of steel I added my son to make it slightly heavier

It’s heavy enough for me not to be able to pick it up with my arms

I also trained my Lats with this other trailer full of branches from the weeks work it was heavy and doing lats you play with your backs health so I try not overdo it here (Hectic Workout)

For the pull ups I have now added a new weight dimension I hang a 25KG +/- 50 Pounds Water can around my neck and do pull ups like that. It works well eventually I would like to use 50KG (100Pounds)

And I also want to later on use the calve trailer as a leg press type unit and I can add weight on top well guys I will post some more pics as I get back into shape and some tips coming again soon

Keep lifting