Its funky Thursday and the upper body is screaming yeah!!

Hi Iron peeps sorry for posting these short bursts but this is also part of my documentation process, I also use it as self motivation tool here lol. . .

Tonight's session was very good and the body is responding better and better. . .My Session went as this:

So also not that great yet but is the second session this week and I can feel the maturity increasing and muscle pump is amazing. . .

The Pics I think is looking better as I start gaining some (very little definition back)

Like I said very little definition but its coming give it some time

Well that is it for tonight I am bushed Three more sessions to go before a rest day but I'll keep pushing over the weekend I ill definitely share some diet info and the plan for now!

Rest well Train hard be safe by Grace!