Until tomorrow people
Yeah cardio is a definitely the best slow killer for body fat\, working that fell cells until they decide they don't wanna stay any more is the only way I look at it
Calves look terrible no shape yet low on size and now tightness but working on it trust me
Upper leg is showing some minimal definition, I think I'm going to build some leg machines first and make sure these legs gets some proper training in
cant say much for the belly except that all in good time i will keep posting it until it is gone as it is disgusting really if I have to guess its probably like 3-4 cm's of fat around that waist that still needs to be incinerated and fast I cannot handle the fat mission sweat and fitness every day until it disperses.
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