Monster Time

Hello Guys I know I have been off for very long but I am healthy and ready I decided taking my age and all other facets into consideration I need to take a more focussed approached on my training and see if I won’t then see better results So to start with I decided no more pussy footing around at all. NO light weight under any circumstances so from Now on only heavy weight and My Body Isn’t heavy so no more pull ups without extra weights even if that means I can only do rep ranges from 5 and lower I want to go back to my old mind frame to be as strong as possible that is where it all started in any case. So I am going to see how strong I can get and in which time frame. Do everything with a super intensity and reap intense benefits.

Feeling terrible today

Hello Guys Sorry I haven’t given any updates lately but unfortunately I was a bit sick the last few days and will only be able to get back to training again by next week or so sorry and keep looking out for this pace from a very sniffs me to all of you thanks I will post some more interesting things tomorrow hopefully with a clear nose.

Power freaks and want to bee’s

So what are you do you train hard do you live yourself out in between the steel are you a hardcore muscle builder? I am and you know what I look like a wanna be My arms are small, my chest is skinny and I generally just aren’t happy with my size. So I have done extensive research and tested a lot of stuff trust me a lot of stuff. So for the last year or so I have seeing some good results (Just don’t tell me) I keep myself as small as possible in my mind so that I can keep pushing harder and keep pushing more. I think I do it in everything I do; it does sometimes cause some level of depression but, he, you got to be good and ready for this game. So I follow me and my progress and maybe you can learn something or you can post comments send me mail and I can learn from you.

So today I want to share a few little tip I have on the bench-press which has worked for me so far,

Doing it in full controll using your full range of motion does wonders. I Make sure to control my breathing and focusing on bringing the weight down slowly as well as actually pushing it up in the air, I also like to train two sets as heavy as possible and then do a third set where I take slightly lighter weight and making sure I work it good I roll the weight just above my chest in a circular motion just to kill the last little bit of pectoral muscle left. And then the most significant piece of advice from me is that I train my chest at least 3 or 4 times a week and it gets rock hard and starts pushing up.

A new thing I have also started trying out this week is doing a multi-rep for each rep I lower the weight down to my chest so it touches my chest then I just work it up about 7-10cm’s and bring it back down and complete the full range of motion. On this however I will only be able to let you know in 3 or 4 months what effect I get from this new little effort all I can say is it really burns you out. Quickly

Hey Its Friday aren’t you excited

I am slightly excited as I know tomorrow I can train in the morning and on Sunday. I love Sundays as it is the only day of the week I don’t work. So I have trained again last night hard and harder still my chest wants to tear into two pieces and my biceps is flat my knees are buckling and I cannot move my feet, and you know what I feel great Three more days and then I can start seriously again as my training was a bit confusing this past week at least I trained. Next week I am going hit it solidly again I have to Remember I have those goals I talked about in the previous post I still want to get there. Now back to the training and stuff,

Yesterday for the first time in very long I experienced some pain whilst training my chest as if it was in fact getting tired and I managed to get my biceps sore which was a quite a mission in the past as well. So from next week on I am going to look at some diets what’s worked for me in the past what doesn’t work what supplements I have tried and it worked and which doesn’t for me all of these little things. Also A new little thing I want to start is every day give a tip that I got from some where don’t worry I will only give the ones that seems relevant and if I miss a few days then OK but watch this space

Hardcore training and attitude

Well my fellow members of the steel seduction, for me there is nothing better than waking up and your whole body feels like it has been smashed by a humongous rock.

I have trained hard last night my biceps feel like they have been cut in half and chunks were taken out of them. I can really feel I trained last night. This week I have lost a bit of focus on the training side but were back in action again. So from next week back to schedule but for now I train hard what I can.

Last Night I did just biceps I started out very heavy (For me currently) [going to change] I started my first set on 50Kg (110Pounds) and then two more sets with 45Kgs (97.9 Pounds) and after that I did a strip set of stripping the 2.5kg every six reps in succession all the way down until I was training with 5kgs (11 pounds) then I rested slightly. Blowing like a beast from the underworld and decided to pyramid it up all the way to 45Kg’s (97.9 Pounds) again. I tried to go some Hercules Cycle training but I was shaking so much I had to give up. I am still very unfit but getting closer.

And then again this morning I am still diligently doing my forearms every day day in and out and the results is astonishing they are actually hardening and getting really strong now, as well as bulking slightly. . .

Another bad night

These days it seems as if nothing will go well, Last night I had to get a lift with my father in law, So We only got home from their house at about half past 11 at night so no training again. What I will try and do is swap day and night around and then just catch up in one day. In any case it is definitely better training in the morning as there is almost always something happening at night which you cannot predict but nothing goes wrong in the mornings you just always sleep. I do struggle waking up because of the smoking and late nights. But now I have had enough of this struggle I want to be big not well built or well defined or just a little bit strong I want to be massive and really strong. So tomorrow morning I will attempt again to do the 4 o clock wake up and then I am going to train to catch up. I am halfway towards my goals and in a couple of years so watch this space I will give you something better to read about tomorrow.