Still at it update January 2014

Good day body bloggers so after a massive eating session and a good holiday I managed to pick up 7 Kilo's from increasing my carb intake quite a lot (yes that includes some belly fat) but I am feeling less tired slightly more motivated and feeling back on track . . .the joints are coping better and my strength seems to be growing again (heavy here we go!) As age is a bit of a factor in my reality and after being at it so long without as much focus as the past two years I am however managing to get more results the rotator cuff is finally starting to slowly improve after being out for a year (still not benching near 140 Kgs as in the past but wait Ill get back up there in this year if all goes well neck stretch seems to have filled out again and is feeling rather solid as well as the lat stretch tear thing feels solid and back on track (lets get heavy!!) so no more current niggles (Since I was told to stop training with the fused vertebrae in my back I have not yet had any issues in that department again by grace)

So whats up in my world lately, training wise well I am eating like a pig, still no sugars and fats to a minimum but there So my diet is nothing to write home about but for those who want to know here it is

Morning: 4 eggs (going to five next week)
Tea Time snack: banana and Protein Shake
Lunch Time: Steak and chips
Tea Time Snack: banana and Protein Shake
Afternoon Snack: Oats
Supper: Meat of the day and some veggies and carbs
Midnight: Chiken breasts. . .

I shall en-devour to increase it slightly in the protein intake department from next month onwards. . .

Training up to here has been one day HST Full Body 4 sets per body part and ever alternate day 45 (6km) Stair climber. . .but I feel like my body is starting to react well again and will push theHST up to perhaps 5 session instead of 3 one cardio on Saturday for 60 minutes and short cardio 30 min bursts in the mornings each morning (still need to get the body programmed for that)

As for supplements I take omega 3 oils daily Vitamin c daily (HST make you get sick if you dont boost Vit C) and then magnesium and Boron and obviously protein shakes (I work full time raise kids full time so eating loads is a bit difficult at times. . .

but I will en devour to follow the updates in my plan with some good results to follow I am sure of it! I am de-cluttering my daily life requirements and will have it all up and running to 120% activity in a very short time . .

I am not taking much pics as the new diets little flab increase have removed all the vascularity I had before  and I my belly is slightly visible but no worries onward to more. . .

My goal is to fat out to 100 -105 perhaps more if possible for this year and then in the september phase start seriously dieting down to hopefully 90-95kgs ripped and then in march again go up to 110 -120 and diet down again to hepofully 100kg ripped lets see if I can pack on that much it will be good its my goal and I will pesue it with abandon!

So some pics of the last sessions. . .

I had to tone down my front deltoids to ensure the rotator cuff heals quicker clearly visible but the cut is also slowly going away as I gain some weight

Just look at that belly coming through there but only another 20ks to go before I start working the diet to loose the flab again

Back is heale but also definition going out fast with the flab time to go heavy on the weights and pull those lats out asap

Lower traps are busy raizing well when I add definition in about 9 months or so it will be nice to see how they improved 

back Deltoid is starting to improve with rotator rehabilitation chest suffers with the rehab as it was bench press that caused the injury so chest is suffering but well improving

Lower back needs some work but I am always cautious with the fused vertebrae and accept that that part will be a hard challenge

All in all I packed on a bit of growth in Jan but not nerely enough February and march will be a good time to multiply that growth exponentially and make some good gains! Hard training lying ahead just the way I like it